Ways to Include organic avocado in your diet

1. Ways to Include organic avocado in your diet Avocados have gained much popularity in the health and fitness community in recent years. Although not native to the Indian market, these superfoods have made their place in people’s hearts. These organic food products are dense with nutrients and full of healthy fats. They provide a substantial amount of minerals, vitamins, and other nutrients. They are a rich source of folate, fiber, pantothenic acid, vitamin K and copper. Some ways to enjoy organic avocados Some ways to enjoy organic avocados However, sinceorganic avocados have not always been a part of Indian cuisine, it is quite understandable if you are wondering how these nutrient-dense foods should be enjoyed. But you needn’t worry a lot since there are a number of ways to include them in your daily diet. In fact, once you’ve read this article you might have a hard time deciding how exactly to enjoy avocados. The following are some ways of eating avocados: Just the Avocado Just the Avocado Many people don’t realize that avocados can be simply eaten on their own and keep trying to learn complicated recipes. This is the perfect food for people who are too busy to cook or simply do not possess great culinary skills. You can cut ripe avocados in half and season them with salt and pepper or other ingredients of your choice and enjoy them with any meal. You can also add some lemon juice or balsamic vinegar. For a spicy twist, try sprinkling some paprika on top of your avocado. Avocado Spread Avocado Spread Another simple and quick way of eating avocado is to spread it on toast. It gives a velvety and rich texture. Moreover, it is a cholesterol-free topping. Mashed avocado is a rich source of healthy fats. And it is definitely a better alternative to other popular spreads with high levels of saturated fats.

2. Avocado Salad Avocado Salad If you love your bowl of salad then you must try adding avocado to them. Avocado will add a creamy texture to your salad. You can either add slices or cubes of avocado to your salad or you can use avocado as a base for a nutrient-dense salad. For the dressing, you can make use of organic cold pressed oils such as olive oil or sesame oil. Thus, you can enjoy a salad that will help you in maintaining your cholesterol levels. Burgers and Sandwiches Burgers and Sandwiches You may have not expected this to be on the list but avocado sandwiches and burgers are a must- try. It’s a great way of incorporating them into kids’ diets. You can also enjoy these snacks on a picnic or on your next BBQ. You can also add some organic seeds such as sunflower seeds or sesame seeds for a nutty texture. Guacamole Guacamole Perhaps the most well-known avocado recipe, you can use guacamole for your veggie sticks or crackers. In fact, a single avocado is more than enough for your chips and veggie sticks. This is also a great recipe if you are looking for snack ideas for your kids. Conclusion Conclusion Apart from the aforementioned ways, you can also incorporate avocados into your savory as well as sweet-tangy recipes. In fact, you might be surprised to know that avocados pair pretty well with berries. Now that you know the various ways in which you can enjoy avocados, it's time to dig in!