Fascia Training - Resync Your Body

1. FASCIA &NEUROVASCULARWELLNESS Create The Mind-Body You Want To Live In & Feel Your Best BECOME STRESS-FREE, NEUROVASCULARLY & FASCIALLY STRONG Gain free access to the same proven formula top high performers go through to experience life-changing transitions to feel their best. Resyn your body generally refers to resetting or realigning your body's natural rhythms and functions to achieve better physical and mental well-being. Resyncing your body involves optimizing your sleep schedule, exposure to natural light during the day, and minimizing exposure to artificial light at night to improve sleep quality and overall health.

2. Fascia Training Physical Activity and Exercise: Regular physical activity can help resync your body by improving cardiovascular health, enhancing mood, reducing stress, and regulating hormone levels. If you want hydrated fascia & connective tissues, less muscle soreness, better posture, and live in healthy alignment, where nervous and fascial systems are at the center of it you will love core boot. You will nourish your fascial body from the ground up. Fascial Fitness Foot pain can stop you from doing the things you love. Maybe you’ve already tried different solutions like a message gun, reflexology, massage balls, orthotics, and acupuncture, but your foot pain still exists. ADATUM FITNESS Health is a journey, not a destination​

3. Exclusive Retreat For High-Performing Executives & Professional Athletes We focus on your Neurovascular, Fascial & Cranial systems to rebalance every layer of your body & keep you injury-free.  The critical web of fascia, arteries & nerves is the source of many persistent movement restrictions, emotional blockages, and reoccurring injuries.  Release stress, enhance glide between arteries, muscles, and fascia, and rehydrate the soft tissues to increase strength, improve recovery, & reduce injuries Reset the nervous system to improve sleep, focus, energy, and reaction time Far Away From Your Day-To-Day Physical & Emotional Stress Give Yourself A One-Of-A-Kind Opportunity To Feel Your Best

4. myofascial release training FROM BRITTLE TO STRESS-FREE & STRONG GAIN FREE ACCESS to the same proven formula high performers around the world go through to experience life-changing transitions and gain the mind-body they want to live in & feel their best. DUAL PURPOSE These myofascial release balls were designed explicitly with 2 different surfaces, essentially offering the benefits of two balls in one. 1. One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body. 2. The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. This surface was made for better balance & neurovascular flow. ADATUM FITNESS HEALTH IS A JOURNEY, NOT A DESTINATION HOLDS UP TO 250LBS One myofascial release ball holds up to 250 lbs and up to 500 lbs combined. https://resyncyourbody.com/myofascial-release-balls

5. Core Boot & Plantar Fascia Core Boot is a great tool to nourish the plantar fascia. You will be able to treat & train the myofascial connections between your foot-ankle-knee-hip and deep core muscle to create multi-dimensional strength & functional flexibility. FROM BRITTLE TO STRESS-FREE & STRONG GAIN FREE ACCESS to the same proven formula high performers around the world go through to experience life-changing transitions and gain the mind-body they want to live in & feel their best.

6. Life is movement and synergy we create between our mind-body. I had the opportunity to recognize how even on the highest level, the bodies of some of the best professional athletes and executives were filled with pain, unresolved trauma, and overcompensated tissues that impacted them personally & professionally. My mission is to help you identify and understand your mind-body’s needs. I want nothing more than to see you succeed and help you feel your best. I want to share with you a few words about the inner richness, trust of listening and then letting go. As an 8-year-old gymnast, I dislocated my elbow during a warm-up which didn’t allow me to ever compete in that sport again. I underwent two surgeries due to the doctor’s negligence in leaving the bones in a   misplaced position for over two weeks.  A pool of clotted blood accumulated and grew underneath the cast,   causing excruciating pain. The large hematoma was blocking a main artery, cutting off blood flow to my heart. I learned at a young age to listen and trust my body when it communicates with me, as I was told that if this went untreated for another 24 hours, I would have been gone.  Little did I know that vascular blockage and fascial scar tissue started to create emotional and physical compensatory patterns, and it was the beginning of my “trauma body” journey.  About!! SYSTEMS THAT SHAPE YOUR BODY, CONTROL YOUR EMOTIONS, HEART RATE, & DIGESTION… WHY DO I CARE ABOUT YOUR NEUROVASCULAR & MYOFASCIAL SYSTEMS You are a body of fluids that must move continuously.Your fluids are essential to every organ in your body, from your skin, brain, heart, liver, and everything in between, down to your bones. Good circulation is essential for optimal health, ensuring that your heart stays healthy, your brain stays sharp, your skin naturally glows, and every organ underneath it functions efficiently. And fascia surrounds and connects it all. https://resyncyourbody.com/barbara-depta/

7. CONTACT US !! West Palm Beach, Florida, USA 5613338791 https://resyncyourbody.com/