What Do ADD and ADHD Look Like in Adults

1. What Do ADD and ADHD Look Like in Adults? Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) can significantly impact an adult's daily life. However, these conditions can present differently in adults than in children, which may make them more challenging to identify. Recognizing the signs of ADD and ADHD in adults is crucial in helping to take control of your life. What Is the Difference Between ADD and ADHD? ADHD and ADD are terms that are often used interchangeably, but they represent different aspects of attention deficit conditions. ADD Historically, ADD was used to describe individuals who struggled with focus and attention but did not exhibit hyperactive behaviors. Those with ADD may appear daydreamy, disorganized, or forgetful, but they do not necessarily exhibit the hyperactivity or impulsivity seen in ADHD. ADD primarily affects concentration and task management, making it difficult for individuals to complete tasks or follow through on responsibilities. In modern medical terminology, ADD is now considered an outdated term. All forms of attention deficit disorders are now classified under the broader term ADHD, but professionals still sometimes use ADD informally to refer to the predominantly inattentive presentation of ADHD. ADHD ADHD includes all the symptoms of ADD but adds a layer of hyperactivity and impulsivity. Those with ADHD may have trouble sitting still, controlling impulsive decisions, or staying quiet in situations that require focus. An ADHD treatment plan from a mental health professional can help individuals regain control and manage their symptoms. 8 Signs of ADHD and ADD in Adults 1. Difficulty Sustaining Focus Adults with ADD and ADHD often struggle to focus on tasks, especially those that do not interest them. This could manifest as zoning out during meetings or being easily distracted by their surroundings. Even routine tasks, such as organizing paperwork or

2. completing a long-term project, can be a challenge. 2. Chronic Disorganization A common trait among adults with ADHD and ADD is difficulty keeping things in order. From messy desks to missed deadlines, this constant state of disorganization can affect both their professional and personal lives. They may start multiple tasks but rarely finish them, as new ideas or distractions easily sidetrack them. 3. Time Management Struggles Adults with ADHD and ADD often underestimate how long tasks will take, leading to poor time management. They might procrastinate, overcommit to responsibilities, or forget meetings and appointments, which can lead to frequent feelings of stress or guilt over missed deadlines or incomplete work. 4. Restlessness and Fidgeting While hyperactivity in adults with ADHD may not be as overt as in children, many experience a constant sense of restlessness. They may feel uncomfortable sitting still for long periods, leading to frequent leg shaking, tapping, or needing to move around. In some cases, this restlessness is more mental than physical, with adults feeling a constant need to move from one thought or task to another. 5. Impulsive Behavior Impulsivity is a prominent indicator of ADHD, and adults may experience this in various aspects of their lives. This could look like making rash decisions, interrupting conversations, or speaking without thinking. Impulsivity can also affect financial decisions, leading to impulse spending or other risky behaviors. 6. Emotional Sensitivity Adults with ADHD and ADD are often more emotionally sensitive, experiencing intense emotions such as frustration, anger, or disappointment more acutely. They may have difficulty regulating these emotions, leading to mood swings or feeling overwhelmed, especially when faced with stress or failure. 7. Poor Listening Skills Due to their difficulty with attention, adults with ADD or ADHD may struggle to listen actively. They might zone out during conversations or struggle to follow detailed instructions. This can cause misunderstandings in both personal and professional relationships, as they may miss key details or fail to remember important information.

3. 8. Trouble Following Through Adults with ADHD and ADD often have great ideas but struggle with execution. They may feel excited about starting new projects but lose interest quickly or become overwhelmed by the details, leading to unfinished tasks. This can be frustrating for both the individual and those around them, as they may be seen as unreliable or inconsistent. What Does ADD and ADHD Treatment Look Like? Diagnosing and treating ADHD and ADD involves a comprehensive evaluation by a trained mental health professional. Once a diagnosis is made, they will create a treatment plan to address your struggles and needs. Finding the right ADHD treatment is a highly personal process, and it may involve a combination of medication, therapy, and lifestyle changes. The goal is to help you manage your symptoms, improve your quality of life, and function more effectively in your personal and professional environments. Find Relief With Respectful Care and Discretion At Resilient Psychotherapy and Psychiatric Services, our experienced psychologists and psychotherapists understand the unique challenges that adults with ADHD and ADD face. With the utmost discretion and respect, we provide comprehensive evaluations, therapy, and treatment plans to help you overcome these challenges. Reach out to us today to take the first step toward better mental health.