Post-Pregnancy Sports 101 by Physiorevive

2. Women of India have risen from the ashes since independence and compete with the strongest male candidates in this tough world. Unicorns led by women have grown with every consecutive year and so have the athletes. The problem with women’s health athletes is posed after their first baby. The weakened body, post-partum stress and the dogma of society restrict women from re-entering sports post-pregnancy. Luckily, a woman like Mary Kom has inspired millions of women in pursuing their dream as an athlete even after pregnancy. It is always a fantastic objective for us as a leading physiotherapy clinic in Delhi, to assist our patients in achieving the benefits of sport and activity, which are well proven and positive for physical health, mental health, and a significant social interaction point for many individuals. These objectives are still attainable after having a kid, but you should be aware that your body has been through a difficult transition and that additional precautions may be necessary to return to sport safely. Physiorevive brings you some tips on how physiotherapy for pregnant women helps get athletes back in shape-

3. Pelvic Floor Muscle Assessment The layers of muscles that span the base of the pelvis and support the pelvic organs are our pelvic floor muscles. Post pregnancy these muscles become injured and weak. When engaging in high-impact exercises, the physical force of the foot striking the ground goes through the lower limb and pelvic floor. This ground reaction force is felt as the bladder and pelvic floor are compressed by the contents of the abdomen, making it challenging for them to maintain their grip. You may have symptoms if the weak muscles cannot control the increased pressure on your pelvic floor and abdominal muscles. No matter how you gave birth, it’s crucial to be able to do a proper pelvic floor muscular contraction, especially if you didn’t exercise these muscles beforehand. The ideal physiotherapist in Delhi will evaluate your pelvic floor control and strength, show you how to correctly contract your pelvic floor muscles, and provide a customised training regimen for you. Core Strength Assessment The abdominal muscles are strained as the baby grows during pregnancy. The outer abdominal muscles may occasionally become stretched as a result of this.

4. Our abdominal muscles, as well as the muscles in our lower back and hips, must be under a good control and be strong to support our core. Before returning to greater impact activities, it is advised that any physiotherapy clinic in Delhi should complete an assessment of these muscles, especially the abdominal muscles. Functional Assessment Returning to sport assessment should always come first when returning to exercise after a break. Finding areas where you may be at risk of injury is essential because it can frequently take up to a year between your pregnancy and a postpartum period before you feel ready to return to your sport. In order to determine whether your primary muscle groups are ready and strong enough to return to your specific sport or activity, functional assessments examine your control and strength in a variety of motions. Gradual Load Progression First of all we recommend no running for the first 6-8 weeks of the post-natal period. We advise sticking to a low-impact exercise regimen during the postpartum period,

5. returning to impact workouts no later than 4 to 12 weeks after delivery. The ideal physiotherapy clinic in Delhi will add to your functional strength programme and incorporate low-impact exercises. Once you’ve received the all-clear, you can resume higher-impact exercises and increase your running tolerance. Shop for Activewear It is indeed a new you. So start analysing from your feet to neck and go out for a shopping spree at a sports outlet. Your feet may enlarge a little during pregnancy, or you may still be carrying a little extra water. Make sure your running shoes or trainers still fit comfortably and are not pinching anywhere. Is your sports bra still a proper fit and level of support? Any impact activities require a supportive sports bra that fits properly, especially if you are breastfeeding or have recently ended. It aids with easing upper back and neck stiffness and supports your breasts so that you can engage in higher impact exercises without discomfort. A Physiotherapist for women will suggest you the must-buy if you dream of becoming an athlete.