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Yoga Lesson Planning. Yoga Vidya Gurukul www.yogapoint.com. Aims of a Yoga Session. Physical & Mental Health Stress relief, achieving peace of mind Spiritual expectations Treating various health conditions Exercise for the body??? Just a fashion or a fad???. Contents of a Yoga Session.

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yoga lesson planning

Yoga Lesson Planning

Yoga Vidya Gurukul

www.yogapoint.com

aims of a yoga session
Aims of a Yoga Session
  • Physical & Mental Health
  • Stress relief, achieving peace of mind
  • Spiritual expectations
  • Treating various health conditions
  • Exercise for the body???
  • Just a fashion or a fad???
contents of a yoga session
Contents of a Yoga Session
  • Resolve
  • Asanas – forward, backward, twisting, side bends, balancing, stretching, inversions, relaxing, meditative
  • Pranayama – Heating (dynamic), Cooling/ Relaxing
  • Meditation
  • Relaxation
  • Mantras or Positive Affirmations
  • Warm ups
principles of lesson planning
Principles of Lesson Planning
  • Sequence the contents
    • Opening (Resolve or prayer or mantras or positive affirmations)
    • Warm ups (Preparatory movements or sun salutations)
    • Asanas
      • Initial focus on core muscle strength
      • Order - Supine, prone, sitting, standing (Exception of Sarvangasana & Halasana)
      • Counter the pose
      • Warm up pose
      • Proper relaxation by shavasana / makarasana
      • Purpose of an Asana – Strength, endurance, stamina, flexibility
      • Practicing the Asana – Breath awareness, physical posture, focus on stressed parts, relaxation
timing the contents
Timing the contents
  • Prayer / Mantra / Opening / Meditation – 10 -15 %
  • Warm ups – 10 – 15 %
  • Asanas – 50 -60 %
  • Pranayama – 20 – 25 %
  • Relaxation – 10 – 15 %
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