Preventive Care for Women - Building Healthy Habits for a Lifetime

1. Preventive Care for Women: Building Healthy Habits for a Lifetime Preventive care is the foundation of lifelong wellness for women. By focusing on regular screenings, healthy lifestyle choices, and proactive healthcare, women can significantly reduce their risk of chronic diseases and detect potential health issues early. For those seeking comprehensive care, thewomen's health center in Greenwood Villageand the expert team atMillennium Park Medical Associatesoffer a full spectrum of preventive services tailored to every stage of a woman's life. Why Preventive Care Matters Preventive care involves more than just annual checkups. It includes routine examinations, essential screenings, immunizations, and guidance on lifestyle modifications. According to leading health experts, incorporating preventive care into your routine can lower the risk of serious illnesses such as heart disease, osteoporosis, diabetes, and certain cancers. Early detection is key: Many conditions that affect women—like cervical cancer, breast cancer, and autoimmune diseases—are far more manageable when caught early through regular screenings and checkups.

2. Essential Screenings and Services At thewomen's health center in Greenwood Village, providers follow evidence-based guidelines to ensure women receive the most effective preventive care. Key screenings and services include: •Breast Cancer Screening:Mammograms are recommended every 1–2 years for women aged 40 and older, with personalized recommendations based on family history and risk factors. •Cervical Cancer Screening:Pap tests should begin at age 21, with follow-up intervals depending on age and previous results. HPV vaccination is also recommended to prevent cervical cancer. •Bone Density Tests:Women over 65, or younger women with risk factors, should have bone density screenings to detect osteoporosis early. •Sexually Transmitted Infection (STI) Screening:Routine screening for STIs, including chlamydia, gonorrhea, and HIV, is important for sexually active women, especially those under 25 or at higher risk. •Diabetes and Heart Disease Screening:Blood pressure, cholesterol, and diabetes screenings are essential, particularly for women with a history of gestational diabetes or other risk factors. •Mental Health and Domestic Violence Screening:Regular check-ins for depression, anxiety, and interpersonal violence help address issues that can impact overall health. Building Healthy Habits Preventive care isn’t just about screenings—it’s about making daily choices that support long-term health: •Regular Exercise:Aim for at least 150 minutes of moderate-intensity aerobic activity each week. Exercise helps control weight, reduce stress, and lower the risk of chronic diseases. •Balanced Nutrition:A diet rich in fruits, vegetables, lean proteins, and healthy fats supports energy, immune function, and disease prevention. Limit processed foods, sodium, and added sugars to protect against high blood pressure and diabetes. •Vaccinations:Stay up-to-date on recommended vaccines, such as the flu shot, HPV vaccine, and Tdap. Women over 50 should also discuss shingles and pneumonia vaccines with their provider.

3. •Lifestyle Choices:Avoid tobacco, limit alcohol, and practice safe behaviors to further reduce health risks. Personalized Care at Millennium Park Medical Associates Every woman’s health journey is unique. Thewomen's health center in Greenwood VillageatMillennium Park Medical Associatesprovides personalized preventive care, taking into account your medical history, family background, and lifestyle. Their team works with you to develop a customized plan for screenings, lifestyle changes, and follow-up care, ensuring you have the support you need at every stage of life. In summary: Preventive care empowers women to take control of their health, build lifelong healthy habits, and detect issues before they become serious. By partnering with trusted providers like those at thewomen's health center in Greenwood VillageandMillennium Park Medical Associates, you can invest in a healthier, brighter future—one checkup and healthy choice at a time.