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Breaststroke Training Stages and Drills. National Coaches Clinic Irvine, CA saloswimcamp.com. David C. Salo, Ph.D. Soka University / Novaquatics Swim Team. Sometimes What You Do Does NOT Work. Jessica Hardy August 2002 1:16.20 100 meter breaststroke.

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breaststroke training stages and drills

BreaststrokeTraining Stages and Drills

National Coaches Clinic

Irvine, CA

saloswimcamp.com

David C. Salo, Ph.D.

Soka University / Novaquatics Swim Team

sometimes what you do does not work

Sometimes What You Do Does NOT Work

Jessica Hardy

August 2002

1:16.20

100 meter breaststroke

and sometimes what you do does work

… and Sometimes What You Do DOES Work

Jessica Hardy

May 2005

100 Yard Breaststroke – 59.20

July 2005

100 Meter Breaststroke – 1:06.20 - WR

swimming components
Swimming Components
  • Pull
  • Kick
  • Swim
  • Rhythm & Timing
  • Training the Physiology
  • Racing Strategy
drills
Drills
  • Sculling
  • In all geometrical planes
  • Training Component NOT just drill work
    • Sit Scull
    • V-Sit Scull
      • With equipment (pull buoy, kickboard, etc)
    • Forward Scull with equipment
      • Pull buoy, kickboard, parachute
      • Right/left leg up
    • Resistance Scull
      • Scrunch scull
      • Medicine Ball application
drills continued
Drills . . . continued
  • Standing scull with kick board
  • Inverted scull
  • Boat scull
    • Changing direction eg boat scull to forward scull
  • Wet vertical jumps into scull
drills continued7
Drills . . . continued
  • Resistance Work
    • Stretch cordz
      • Partner / individual
    • Medicine ball
      • Partner / individual
    • Partner kicking
      • Luge kick
    • Kick against the wall with quick turn
    • Parachute
drills continued8
Drills . . . continued
  • Kicking drills
    • Piston Kick
      • Vertical / horizontal
    • Vertical kick
      • Weighted / unweighted
    • Quick Kick drill with Pull Buoy
    • Right / left kick
drills continued9
Drills . . . continued
  • Pull drills
    • Head Up drills
      • Back flat / belly button to the spine
      • Right/left; high elbow catch; quick pull
    • Overkick Pull with flutter kick /dolphin kick
      • Fins
      • Small and Large size paddles