10 likes | 30 Views
Excessive diets or unhealthy can lead to many diseases, including heart disease, stroke, cancer, diabetes and osteoporosis. You can prevent all these diseases and the help of a balanced and healthy diet. A healthy diet contains all the required components that are necessary for the body. Any one food can give you all the necessary nutrients needed by the body. Always eat a variety of foods to provide an adequate amount of vitamins and minerals, dairy products, because it is important for your health. A healthy diet containing cereals, bread, potatoes, fruits and vegetables. Also some dairy products are included in a healthy diet. Your diet should consist of milk, butter, cheese and yoghurt. You have to take into account many factors when answering the question: "<br><br><br>http://www.maxmusclestack.com/rapid-tone
E N D