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Static Side Plank For Rock Hard Side Abs

Static Side Plank is a great exercise to strengthen your side abdominal muscles without adding a size to them. This exercise improves your overall core strength, posture, stability and endurance as well. Enjoy!

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Static Side Plank For Rock Hard Side Abs

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  1. Static Side Plank

  2. Benefits • Strengthens abs and core without adding a size • Imrpoves posture and endurance • Developes core stability • No equipment needed

  3. COMMON MISTAKES • Elbows not aligned directly below the shoulders • Loading body weight on a shoulder and arm • Arching and rounding the back • Drifting a butt backwards

  4. NOW... Do the Static Side Plank Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.

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