Stress Management. A Life Skills Workshop Presented by Dr. Lowell G. Roddy, LMFT Assistant Director, Counseling & Testing Center Austin Peay State University. Learning Objectives. Learn the characteristics of stress Learn some common stressors
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( A whiteboard exercise )
Let's take a little quiz!
Helpful (eustress): extra energy to meet physical challenges, solve problems and reach goals
Harmful (distress): can cause headaches, backaches, loss of appetite, fatigue, digestive problems, depression, difficulty focusing thoughts and impaired memory
Stress is caused by our beliefs about the events.
A Stress Reduction Exercise
For more in-depth study, enroll in
HHP 4300, Introduction to