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5 Simple Ways to Control Mood Swings During Pregnancy pdf | Krishna Coming Garbh Sanskar

What are the causes of mood swings during pregnancy and how to manage early pregnancy mood swings? Read all about it.<br><br>Learn More:- https://www.krishnacoming.com/blog/mood-swings-during-pregnancy

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5 Simple Ways to Control Mood Swings During Pregnancy pdf | Krishna Coming Garbh Sanskar

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  1. MOOD SWINGS MOOD SWINGS MOOD SWINGS MOOD SWINGS MOOD SWINGS MOOD SWINGS MOOD SWINGS MOOD SWINGS MOOD SWINGS Krishna C?ing Your Healthy & Spiritual Pregnancy Companion 5 Simple Ways to Control Mood Swings During Pregnancy

  2. Introduction INTRODUCTION Pregnancy is a period that brings many changes in a woman's life. These changes are both physical and emotional. The physical changes include faster heart rate, tender breasts, frequent urination, weight gain, fatigue and digestive problems. With all these physical changes happening all at the same time, and adding in a cocktail of hormones such as estrogen and progesterone to this feast, is it any wonder that pregnant women have mood swings during pregnancy? So, here's the big question: how to control mood swings during pregnancy?

  3. Eat what you're craving Talk to your loved ones Sleep well Read books Listen to music Indulge in your hobbies Do some light exercise Meditate

  4. When to consult the doctor? If your mood swings seem very severe, seek professional help. If you or anyone else in your family have su?ered from anxiety, depression or other mental health problems in the past, allow your doctor to check for depression Also if your mood swings during pregnancy also come with other symptoms such as fatigue, a change in eating habits, feelings of guilt or an inability to concentrate, this can be another sign of depression.

  5. Conclusion Meditation is the best way to handle any overwhelming emotions. If you want a meditation guide during pregnancy, download the Krishna Coming Garbh Sanskar App from Google Play Store. Here you will be guided by meditation, yoga and pregnancy experts all through the 9 months of your pregnancy. Or subscribe to Krishna Coming Garbh Sanskar YouTube Channel for pregnancy related videos. Remember one thing, this 9-month journey may be hard but what lies at the end of this road is the most beautiful gift you'll ever have. Thank You For more pregnancy tips and advice, subscribe to Krishna Coming Garbh Sanskar YouTube Channel.

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