5 Stress Tips During Pregnancy A. L. Jones
Stress is a part of every daily life for most people but being stressed out during your pregnancy can be very detrimental for both the mother and the child. That is why it is very important to manage and reduce the level of anxiety and stress during pregnancy.
Stress has a lot of negative effects and researches show being stressed out has a great risk of premature birth. It is also known to cause pregnant women to have hypertension and chronic anxiety. These side effects are harmful to you and your baby. Your level of stress as well as emotional wellness directly has a great bearing on the development of your baby.
Manage your stress by relaxing your mind, body and spirit. Here are easy steps to help manage your stress during pregnancy: Have a healthy and balanced diet Have plenty of sleep and rest Practice regularexercise Practice yoga Talk to your partner regularly
Stress during pregnancy is common but is manageable. If you are anxious about labor and delivery, it is best that you talk with your health care provider.