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Stress can keep you sharp, focused, and motivated. But too much stress for too long can hurt your health and well-being. It can lead to anxiety, depression, stomach problems, sleep problems, and more.
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https://www.balvinder.org/ How to Manage Stress: 7 Proven Tips That Work
What is Stress? Stress is the term for your physiological response to an emotionally provoking event. The body’s “fight or flight” system goes into overdrive, and blood pressure, heart rate, breathing, and blood flow all increase. The stress hormone, cortisol, also increases. But you have two choices. You can either respond to the stressor (usually with fighting) or you can experience a “rest and digest” response, in which you stop, calm down, and breathe (which can be used in various creative and healing ways).
Signs of Too Much Stress There are several signs that stress is taking a toll on your body and mind. Getting migraines or the flu regularly, Going through dry spells, Forgetting things often, Craving chocolate or sweets often, Insomnia or restlessness, Frequent headaches or neck pain,
Types of Stress Management Practice Yoga Keep a Food Diary Exercise Daily “Exercise doesn't necessarily mean a vigorous physical workout,”. Any activity that requires you to move your body outside your home is considered exercise. A food diary has many benefits, including helping you learn about your current diet, keeping you motivated to stick to your health goals, and helping you keep on track if you've fallen off the diet wagon. Yoga has many proven health benefits. Some of its main benefits are Relaxation For people who are overworked and tired, yoga can be an excellent way to help relieve stress.
Types of Stress Management Get Enough Sleep Spend Time with Friends It’s a natural human inclination to sleep in and avoid getting up early to face the day. But getting up early and avoiding bedtime distractions can be very beneficial to your health. "It’s the best medicine for stress" You’re happiest when surrounded by friends and family, so be sure to spend time with the people you care about.
Types of Stress Management Avoid Alcohol Find Support System While it’s easy to talk about things with friends, keep in mind that the people you have closest to you may not have the same kinds of stress in their lives that you do. If you drink alcohol regularly, your sleep can suffer. You could experience drowsiness, too, which can interfere with your daily activities. The only way to avoid drinking alcohol is to stop entirely or reduce your intake.
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