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Buckwheat Pasta Turns Bolognaise And Carbonaro Into Healthy Gluten-Free Dishes

King Soba US have more than 25 years in providing healthy, organic vegan kitchen staples. The products offered by this reputable family business are wheat and gluten-free and are acceptable for all special dietary requirements. Certified to USDA/NOP, COR, and EU standards these non-GMO products are of very high quality and combine exciting and unique flavours.

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Buckwheat Pasta Turns Bolognaise And Carbonaro Into Healthy Gluten-Free Dishes

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  1. Buckwheat Pasta Turns Bolognaise And Carbonaro Into Healthy Gluten-Free Dishes Buckwheat is gluten and wheat free; the name has nothing to do with the product; it is grown from a seed similar to rhubarb or sorrel. Buckwheat is high in nutritional value and rich in copper, zinc, and magnesium. These all help with maintaining a strong immune system; they also provide energy and offer protection through antioxidants. Adding buckwheat pasta to a diet is very healthy and beneficial to help regulate blood sugar and it is known to be advantageous to the digestive system with its prebiotic properties. Buckwheat is also a rich source of fibre and is low GI. Buckwheat has been used as a source of grain for many years in China, Japan, and Korea mostly to produce noodles; however, it is used in Italy for certain pastas. Pasta dishes are a staple around the world and many people that have allergies to gluten can now enjoy favourite dishes with the option of using buckwheat gluten-free pasta. This opens up many delicious recipes that celiacs can now eat with peace of mind. It is simple and convenient to cook buckwheat pasta, placed in boiling water until it is cooked. Follow the instructions on the packet as you do not want to overcook the pasta. When done, place in a colander and rinse under cold water, in Japan it is customary to rinse well to clear all excess starch from the pasta. Rinsing the pasta before adding it to a dish also gives it an added health benefit. When cooking the classic spaghetti substitute for buckwheat noodles they go so well with the Bolognese sauce. A lovely recipe to try is ground beef, onion, garlic, oregano, beef stock or veggie stock and a can of diced tomatoes as well as a packet of tomato paste. Let all the flavours marry together and season with salt and pepper. Place a generous helping of buckwheat pasta in the middle of a bowl and spoon over the sauce sprinkle with parmesan cheese and enjoy. Alternatives to this Bolognese recipe are that for vegans substitute the ground beef for mushrooms and use a vegan hard cheese instead of parmesan. When making a carbonara the ingredients that are commonly used are buckwheat pasta, eggs, pecorino, bacon, pancetta, and cream. There are many variations that can be adapted and enjoyed. Another favourite Italian dish that is buckwheat pasta is regularly used in is Pasticceria which is similar to tagliatelle, this is a quick and simple recipe that is easy to prepare for a mid-week dinner. Cook the buckwheat pasta, blanch Swiss chard or spinach, add pecorino, garlic, and butter for a warm and comforting pasta.

  2. Buckwheat pasta is a healthy alternative whether gluten intolerant or not. Experiment with chicken and vegetables and come up with new and exciting meals that are both delicious and healthy. When choosing to cook buckwheat pasta, choose a pot that is not too large but not too small. If the pasta cannot spread out it will clump together. The pasta needs to be able to have enough room to separate but not too much that the water takes too long to boil. A word of caution when getting the water to the correct temperature it needs to boil however do not add the pasta at that boiling point it will cook too quickly, and the texture could be rubbery and unpleasant. Take the stove down to medium and cook on a regular temperature but watch not to overcook. Gently separate the pasta strands with a fork and occasionally stir to keep the pasta separated. After draining and rinsing under cold water the buckwheat pasta will be cold. When the sauce or veggies are almost ready, add the pasta and it will heat through with the other ingredients of the dish. These are some easy ways to ensure that the buckwheat pasta dish is tasty and enjoyable to eat About Us King Soba US have more than 25 years in providing healthy, organic vegan kitchen staples. The products offered by this reputable family business are wheat and gluten-free and are acceptable for all special dietary requirements. Certified to USDA/NOP, COR, and EU standards these non- GMO products are of very high quality and combine exciting and unique flavours. With no preservatives, the aim of King Soba US is to promote a healthy happy lifestyle where wellbeing is the goal. King Soba US believe in providing a balanced diet in support of sustainable agriculture and providing easy convenient organically grown whole foods. For more information visit https://www.kingsoba.com.

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