5 Foods You Must Eat if you are Menstruating Irregularly

1. 5 Foods You Must Eat if you are Menstruating Irregularly Menstruation, also known as periods, is a monthly vaginal bleeding cycle in women. A healthy component of a woman's life is a normal menstruation cycle with a 24 to 32-day interval. But it may come with complications for certain women, such as cramps, prolonged bleeding, and spotting in between periods, to name a few. Painful periods are sometimes considered normal but may be a symptom of an underlying problem. This could be related to hormonal abnormalities or other medical conditions that need to be addressed. Left untreated, they can lead to more serious issues, including an irregular menstrual cycle. The duration of the cycle, blood flow, and intensity of cramps differ from individual to individual. In medical terms, irregular menstruation, or oligomenorrhea, refers to a menstrual cycle that lasts longer than 35 days. Irregular periods may be an indication of health concerns, and the causes can range from extensive travel to thyroid abnormalities to excessive alcohol and caffeine consumption. Following a healthy diet during this period can make a big difference. Imbue Natural has compiled a list of natural remedies for periods in order to help alleviate painful, uncomfortable, and irregular periods. Fruits Cucumber, watermelon, banana, and pineapple are known to help regulate periods naturally, thanks to their high water and fiber content. Pineapple is one of the most effective remedies for irregular periods since it softens the uterus and promotes blood flow by creating new blood cells. Bananas aid in bowel movement, and can consequently reduce bloating. Watermelon and cucumber, on the other hand, ensure you stay hydrated. Parsley Parsley is a natural relaxant and a traditional herbal remedy used to enhance blood flow to the pelvic area. Rich in magnesium, calcium, and vitamin B, parsley, when consumed regularly, not only treats period

2. problems but also helps in relieving menstrual cramps. A mixed juice of parsley and carrot has proven to be effective for irregular periods. Ginger Anti-inflammatory, anti-cold, and pain-relieving properties abound in ginger. This celebrated spice contains magnesium and vitamin C, and stimulates the contraction of the uterus, resulting in less painful periods. Period cramps can also be relieved relatively quickly by adding the sweetness of jaggery to a regular ginger tea, both of which serve as effective remedies for menstrual cramps. Carom Seeds Carom seeds, also known as ajwain, are one of the most commonly used spices in Indian households. Their remarkable Ayurvedic characteristics also make them ideal for a variety of medical applications. Carom seeds contain an abundance of antioxidants, fiber, and nutrients that help stimulate the uterus and treat irregular periods. Adding a pinch of carom seeds to a glass of hot or warm water and a bit of jaggery can help relieve period pain. Massaging the lower abdomen with carom seed oil also helps. Honey Honey provides numerous health benefits when consumed on a regular basis. Having a tablespoon of honey twice a day, starting a couple of days prior to periods, is a great treatment for irregular menses as well as period discomfort. It also aids in the reduction of the symptoms of PCOS, the most common cause of irregular periods. Honey and apple cider vinegar help restore the balance of hormone levels in the body while also reducing cramps and bloating. While the remedies listed above are effective and simple to use, it is always advisable to drink enough water throughout the day. Besides following a nutritious diet during periods, seeing a doctor for expert treatment is also a good idea, as period irregularities may be indicative of other health issues. Source URL: https://www.myliveposts.com/5-foods-you-must-eat-if-you-are-menstruating-irregularly/