Managing Obsessive Compulsive Disorder with OCD Treatment Cardiff

1. Managing Obsessive Compulsive Disorder with OCD Treatment Cardiff Obsessive-compulsive disorder (OCD) is a mental health condition that can seriously disrupt everyday life. While the word “obsessed” is often used casually to describe being hooked on a hobby, song, or goal, the reality of OCD is very different. Intrusive thoughts and repetitive behaviours can consume hours for those affected. This can strain relationships, lower productivity, and harm overall well-being. Understanding Obsessions and Compulsions At the core of obsessive-compulsive disorder are two features: obsessions and compulsions. Obsessions are persistent, unwanted thoughts, urges, or images that cause distress. Many sufferers engage in compulsions to calm their anxiety. These are repeated actions or rituals. Unfortunately, the relief is short-lived, leaving the cycle to repeat again and again. Some common obsessions include: Fear of contamination or germs Need for symmetry or order Intrusive, violent, or taboo thoughts Fear of causing harm to oneself or others • • • • Compulsions can manifest as repeated checking, excessive cleaning, seeking constant reassurance, or engaging in counting rituals. While these actions reduce anxiety temporarily, they rarely address the root cause. The Impact on Daily Life Unlike minor habits or worries, OCD can dominate a person’s day. Many people spend over an hour—sometimes more—doing rituals or struggling with obsessive thoughts. It makes

2. them late for work, keeps them awake at night, or disrupts family life. Over time, OCD can erode confidence, create isolation, and cause immense stress. It’s estimated that over 750,000 people in the UK live with obsessive-compulsive disorder. Symptoms often begin in adolescence or early adulthood, though children and older adults can also be affected. Causes of OCD There is no single proven cause of OCD, but research suggests several contributing factors: Biological: Differences in brain chemistry, including serotonin imbalance. Genetic: A family history of OCD may increase risk, though learned behaviour could also play a role. Environmental: Trauma, abuse, and stressful life events are strongly linked to the condition. In some cases, childhood infections such as streptococcal illness have been connected to sudden-onset OCD symptoms. • • • Treatment Options Managing obsessive-compulsive disorder often requires a combination of treatments. These may include: Cognitive Behavioural Therapy (CBT): Helps to reframe negative thought patterns and behaviours. Exposure and Response Prevention (ERP): Gradually exposes sufferers to fears while preventing compulsive responses, helping them tolerate anxiety. Medication: Antidepressants such as SSRIs are sometimes prescribed when symptoms are severe. Alongside these approaches, many people seek complementary therapies such as hypnotherapy for additional support. • • • How Hypnotherapy Can Help Hypnotherapy is a helpful tool for tackling obsessive-compulsive disorder. It targets the subconscious mind, where patterns and emotional responses are deeply rooted. During hypnosis, the mind is more open to suggestions. This helps break rigid thought patterns and can lower anxiety. Regression techniques may help resolve unresolved traumas linked to compulsive behaviours, while suggestion therapy can encourage new, healthier coping strategies. When integrated with ERP, hypnotherapy provides powerful support for long-term change. Many people who have explored this approach at Richard J D'Souza Hypnotherapy Cardiff describe feeling calmer, more in control, and better able to manage the triggers that once felt overwhelming.

3. Moving Forward with Support Living with OCD can be exhausting, but it’s important to remember that help is available. Support from professionals helps people break free from harmful cycles. It also helps them rebuild their confidence in everyday life. Treatment is rarely instant, but with persistence, progress is possible. For some, combining conventional therapies with hypnotherapy offers an effective path forward. By tackling both conscious thoughts and subconscious feelings related to OCD, people can slowly lessen their compulsions and find balance again. At Richard J D'Souza Hypnotherapy Cardiff, we create tailored treatments for each client’s unique needs. Conclusion Obsessive-compulsive disorder does not have to define your life. With the right treatment plan, it is possible to manage symptoms, reduce anxiety, and build healthier habits. Hypnotherapy, like traditional therapies, helps you confront the fears behind obsessions and compulsions. This approach can help you regain control. If you or someone you know has obsessive-compulsive disorder, getting support is the first step. With patience, professional guidance, and commitment, recovery is achievable. For compassionate help tailored to your needs, contact Richard J D'Souza Hypnotherapy Cardiff today.