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How to Use a Tongue Scraper

Not cleaning your tongue could be the reason for bad breath u2014 here's how to tongue scraper properly<br>

HamburgDentalCare
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How to Use a Tongue Scraper

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  1. How to Use a Tongue Scraper How to Use a Tongue Scraper

  2. Stick out your tongue as far as it goes and press the scraper to the back surface

  3. Move the scraper toward the front of your tongue while pressing down firmly. If you feel pain or discomfort, you are most likely pressing too hard

  4. Rinse the scraper under warm water to remove debris and bacteria and then spit if necessary

  5. Repeat few more times

  6. Clean the scraper and store it for the next use. Scrape your tongue one or two times daily

  7. You can also clean your tongue with a soft-bristled toothbrush

  8. Just run it back and forth along the surface of your tongue. Using a toothbrush typically takes longer than using a tongue scraper

  9. For more information about oral health and hygiene Contact The Dental Experts

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