How Netra Tarpana Helps Relieve Eye Strain and Improve Eyesight

1. HOW NETRA TARPANA HELPS RELIEVE EYE STRAIN AND IMPROVE EYESIGHT Children are spending hours on their mobile phones, tablets, laptops, and televisions, either participating in online classes, gaming, or entertainment. The large amount of exposure to screens is causing eye strain, blurry vision, dry eyes, and headaches in children at an early age. However, these problems, typically seen in elderly adults, are increasingly being experienced by young eyes at a crucial time in their development. During ancient times, children spent most of their time outside, enjoying natural sunlight, reading, playing, and connecting with nature. Their daily activities were naturally beneficial to their eye health and sight. Exposure to artificial light and blue screens was minimal. In the event of eye discomfort, natural treatments such as Netra Tarpana, herbal eyedrops, and cold eye baths were applied to ease the condition and improve vision. It is a deeply therapeutic and non-invasive healing technique, and is a highly applicable Panchakarma therapy for eye care. It is beneficial in easing eye strain and improving eyesight, without the use of artificial drops or medicines, providing a safe and effective solution for eye health.

2. In this blog, we discuss how Netra Tarpana can help relax the eyes and enhance vision, particularly in the current screen-addicted era, and why this Ayurvedic remedy is an essential component of any family eye health regimen. WHAT IS NETRA TARPANA? "Tarpana" is an ayurvedic treatment for the eyes in which warm medicated herbal oil is poured in a dough of urad daal, which encircles the eyes, and is placed on the eye area. The therapy reduces dryness, itching, and strain while strengthening the muscles of the eyes and feeding the optic nerves. REASONS FOR EYE STRAIN AND LOW VISION 1. Overuse of Screen Time 2. Absence of Exposure to Natural Light 3. Abnormal Sleep Habits 4. Inadequate Nutrition and Diet 5. Allergens and Air Pollution

3. 6. Overthinking and Mental Stress 7. Degeneration and Ageing 8. Absence of eye movement and blinking AYURVEDIC THERAPY FOR EYESIGHT HOW NETRA TARPANA HELPS RELIEVE EYE STRAIN? Akshi Tarpan, also known as Netra Tarpana, is one of the most effective Ayurvedic treatments for vision. How It Works:Tarpana procedure a) The Tarpana procedure begins when the patient is comfortable lying down, and a soft dough ring, consisting of urad dal dough, is encircled around both eyes. b) The dough ring creates a cavity that is gently filled with warm herbal oil or therapeutic oil. c) To allow the medicated oil to enter and calm the entire ocular system, the patient then gradually opens and closes their eyes in the liquid. d) The oil is drained after a predetermined amount of time, and warm water and a sterile cloth are used to clean the eyes.

4. e) This technique calms eye muscles, improves blood circulation, and revitalises weary eyes. THE NETRA TARPANA BENEFITS Let's examine in more detail the several Netra Tarpana benefits for people with modern eye conditions: 1. Provides Eye Strain Relief One of the most prevalent problems nowadays is eye strain, which can be caused by prolonged periods of reading or excessive screen time. By relieving tension in the ocular muscles and nerves, it moisturises and calms the eyes. 2. Enhances Vision Frequent Tarpana sessions can enhance ocular function and nourish the optic nerves, which can help sharpen vision. People with slight myopia (nearsightedness) or hyperopia (farsightedness) will find it extremely helpful. 3. Lessens Irritation and Dryness As a lubricant, the medicated oil utilised in the treatment deeply hydrates the eyes. This makes it especially helpful for individuals with allergies, dry eyes, or those living in polluted areas. 4. Avoids Degenerative Eye Conditions

5. Tarpana can help postpone or prevent problems, including cataracts, glaucoma, and macular degeneration, by enhancing circulation and nerve function in the eyes. 5. Enhances Mental Calm and Sleep Soothing the eyes helps soothe the mind, as the eyes and nervous system are closely related. Following the Tarpana process, many patients report feeling less anxious and experiencing improved sleep. WHO IS NETRA TARPANA WORTH CONSIDERING? 1. It is advised for those who are suffering from: 2. Syndrome of Computer Vision (CVS) 3. Recurring headaches brought on by eye fatigue 4. Eyes that are dry, scratchy, or burning 5. Having trouble concentrating 6. Age-related deterioration of vision 7. High levels of pollution and dust exposure

6. CONCLUSION One of the most valuable resources we have is our eyes, but they are suffering in silence today. Every day, we unintentionally harm our eyesight, from children holding cellphone devices to adults spending their entire day staring at laptops. It is now commonplace for children to experience burning, dryness, unclear vision, and even early onset of power loss. Ayurveda's Netra Tarpana serves as a gentle reminder to take a moment, care for yourself, and allow your body to repair itself. Netra tarpana benefits provide nourishment to the eyes and relaxation. Don't wait for severe signs to appear in your eyes. Get started right away. Before it's too late, take care of your eyes. Today, take a step. Put Netra Tarpana first. Keep your eyes safe. Use Ayurveda to heal. For a personalised eye care plan, visit the HiiMS Ayurvedic centre that is nearest to you and speak with our professionals. Restore the healing force of nature to your eyes. FAQ Q1. Explain what Netra Tarpana is? It is an Ayurvedic eye treatment conducted with the aid of medicated oil to nourish the eyes. Q2. Who is suitable to undergo Netra Tarpana treatment? Every person who experiences eye strain, dry eyes, dull focus, or monitor fatigue. Q3. Is Netra Tarpana safe with children? When used under the supervision of professionals, it is safe and effective as applied to screen- related eye problems in children.

7. Q4. What is the frequency of Netra Tarpana? It can be performed periodically, every 2-3 months, or in a series of sessions when serious issues are involved. Q5. Is Netra Tarpana effective in the enhancement of eyesight? It aids in strengthening the eye muscles, sharpens eyesight, and reduces the need for artificial eye drop medications.