Stress Management. By: Krista Reale. Stress. Defined as, “forces from the outside world impinging on the individual.” - (MedicineNet.com) Normal part of life Can help us learn and grow Can cause significant problems. Types of Stress.
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By: Krista Reale
Defined as, “forces from the outside world impinging on the individual.”
Stress itself is not the problem, but rather how we respond to the stressor.
As previously mentioned, stress weakens the immune system.