Double Kettlebell Clean and Press - Rep Max Test
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It works your upper and lower body.<br>And it works almost all the fundamental human movement patters: Push, Pull, Squat, Bend, Lunge, Twist, Walk (Gait).<br>Itu2019s a -<br>u2705 Bend<br>u2705 Pull<br>u2705 Push<br>u2705 Squat <br>Squat?<br>Yes, thereu2019s some knee bend in there, so your quads get some work, but without the leg chafing that comes from heavy squats.
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Double Kettlebell Clean and Press - Rep Max Test
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