Honey Supplements Found To Reduce Harmful Side Effects of Smoking

1. Honey Supplements Found To Reduce Harmful Side Effects of Smoking Smoking introduces free radicals into the body resulting in oxidative stress, decreased antioxidant status and negative health impacts. Past research has shown supplementation of herbs and algae with antioxidant qualities to improve oxidative status in smokers. Honey supplementation has been effective in reducing the toxic effects of cigarette smoke in rats, yet prior to this study the effects of honey supplementation in chronic smokers was yet to be documented. Honey, a natural product, created by bees and derived from nectar, contains sugars but also minerals, proteins, organic acids and antioxidants. To determine the effects of Raw Honey on smokers after a 12-week supplementation on a group of 32 chronic smokers with two equal-sized control groups. One who were not supplemented and a group of non-smokers. Bloods were taken pre- and post-intervention. In the smoking groups, antioxidant status was significantly less than non-smoking pre-intervention. There was high incidence of end products indicating oxidant activity in the smokers, likely caused by the free radicals in cigarettes.

2. Our findings may suggest that honey can be used as a supplement among those who are exposed to free radicals in cigarette smoke either as active or passive smokers in order to protect or reduce the risk of having cardiovascular diseases. Visit now: https://geohoney.com/