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IS KOMBUCHA A CELIAC-FRIENDLY DRINK

If youu2019re someone whou2019s health-conscious, you may have heard of kombucha u2013 a drink thatu2019s gaining popularity in the wellness world. Kombucha is a fermented drink made from tea, sugar, and a symbiotic culture of bacteria and yeast. Itu2019s often touted for its potential health benefits, including aiding digestion and boosting the immune system. But is kombucha a celiac-friendly drink? Letu2019s take a look.<br><br>

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IS KOMBUCHA A CELIAC-FRIENDLY DRINK

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  1. IS KOMBUCHA A CELIAC- FRIENDLY DRINK?

  2. WHAT ARE FERMENTED FOODS? WHAT IS CELIAC DISEASE? Celiac disease is an autoimmune disorder in which the consumption of gluten (a protein found in wheat, barley, and rye) triggers an immune response that damages the lining of the small intestine. This can lead to a host of symptoms, including abdominal pain, bloating, and diarrhea. For those with celiac disease, it’s essential to avoid gluten in their diet. IS KOMBUCHA CELIAC FRIENDLY? free ingredients, making it safe for those with celiac disease to enjoy. Yes, kombucha is celiac friendly! As a fermented drink, kombucha is naturally gluten-free. While some brands may add barley malt or other gluten-containing ingredients during the brewing process, Twisted Kombucha is made with only gluten-

  3. WHY IS KOMBUCHA CELIAC-FRIENDLY? Kombucha is celiac-friendly because it is made from gluten-free ingredients. The main ingredients used in kombucha include tea, sugar, and a symbiotic culture of bacteria and yeast (SCOBY). The SCOBY ferments the tea and sugar, producing a drink that is rich in probiotics, vitamins, and organic acids. Unlike beer and other alcoholic beverages that are made from grains containing gluten, kombucha is a gluten-free drink that can be enjoyed by people with celiac disease. WHY KOMBUCHA IS A GREAT ADDITION TO A BALANCED DIET In addition to being celiac-friendly, kombucha is also vegan-friendly and a great addition to a balanced diet. It’s low in calories and sugar, making it a healthier alternative to other fizzy drinks and sugary beverages. Plus, the fermentation process creates probiotics that can aid in digestion and promote gut health. Ex Squeeze Me • 2020

  4. KOMBUCHA AND GUT HEALTH One of the primary reasons why people consume kombucha is for its potential benefits to gut health. The drink is fermented, which means it contains probiotics – beneficial bacteria that can aid in digestion and support a healthy gut. The probiotics in kombucha can help to balance the gut microbiome, which is the collection of microorganisms that live in our digestive system. A balanced gut microbiome is essential for good health, as it can improve digestion, boost immunity, and even help to regulate mood. Kombucha is also rich in acetic acid and other organic acids, which can help to maintain a slightly acidic environment in the gut. This acidic environment is inhospitable to harmful bacteria and can help to prevent infections and other health issues. In addition to its probiotic and organic acid content, kombucha also contains antioxidants. Antioxidants are compounds that can help to protect cells from damage caused by free radicals, which are unstable molecules that can cause inflammation and contribute to the development of chronic diseases. Drinking kombucha regularly can help to reduce inflammation and improve overall health.

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