Health Benefits and Nutrition of Dairy Products

1. Health Benefits and Nutrition of Dairy Products Low Fat milk, Cow Milk and Buffalo Milk Amazing Facts and Uses of

2. About Milk Milk is a dairy product or you can say that a natural source of food get from mammals (goats, cattle, cow, buffalos, and camels). Different cattle of milk are available in the market but cow and buffalo are the most popular among people. Mothers make child to drink milk on regular basis due to its health benefits. Milk is packed with the nutrients works effectively for the complete growth and development of body. Dairy Industry is formed with milk and its products, range of items available in the market are butter, cheese, curd, yogurt, ghee, paneer, dried milk, butter milk.

3. Nutrients in a Cup of Milk Milk is packed with vital nutrients, which are listed below:- Fat Cholesterol Sodium Carbohydrate Sugar Protein Dietary for the folks of all age groups. Quantity of above all elements variesfrom the type of milk you are consuming fresh low fat milk, fat-free milk and full-fat milk. We all need to consume throughout life because it is beneficial.

4. Benefits of Milk Milk constitutes numerous health benefits few of them are listed here:- First, everyone knows that milk is beneficial for strong muscles and bones. Helpful in maintaining skin quality and healthy hairs. Helpful in boosting immunity and energy. Improve digestion and also assist in keeping normal blood pressure Nutrients present in milk is good for eyesight There are people who need to drink more milk such as pregnant ladies, elders, breastfeeding mothers, who have fractures after an operation.

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