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Anger Management Tips

Stop stressing and take control over your anger, donu2019t let anger destroy you, try controlling your anger before it tries to control you, lead healthy life through anger management. Read more @ https://divyaayushcare.com/anger-management-tips/

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Anger Management Tips

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  1. Anger Management Tips Anger can lead to self-destruction. If you are wondering how to control anger or how to manage anger then you are at the right place. Anger is a normal and healthy emotion. Like any emotion, it conveys a message, telling you that the situation is uncomfortable, unjust, or threatening. Indeed it is normal to get angry after being abused or mistreated, anger becomes a problem when you express yourself in a way that hurts yourself or others. You may feel that your response to the anger emotion is normal or your anger is justified. You may even assume that the people around you are too sensitive, or that you have to show your anger to gain respect. But the truth is that anger can have a detrimental effect on the way people look at you and hinder your success Table of Contents How to Control Anger Immediately? How to Manage Anger? o 1. Countdown o 2. Take a break o 3. Walking o 4. Relax the muscles o 5. Repeat the mantra o 6. Stretch How to Reduce Anger? o 1. Think before you speak o 2. When you calm down, express your anger o 3. Exercise   

  2. 4. Practice relaxation skills 5. Don’t be angry o o Conclusion: How to Control Anger Immediately? It makes sense to learn to control that anger because intense emotions can adversely affect your mental and physical health. Anger can cause physical symptoms such as sleep disorders, heart problems, increased substance use, headaches, high blood pressure, and indigestion. Learning good communication strategies and conflict resolution skills can help to respond to anger emotion in a positive manner. Promoting positive relationships with friends and family will help you feel healthier and will probably help you sleep better. Many researches prove that anger control helps in lowering blood pressure and increasing life expectancy. How to Manage Anger? The obvious question that should be crossing your mind is ‘ how to control my anger’scroll down below to find some tips to control anger. 1. Countdown Counts down (or up) to 10. If you are angry, start with 100. In the time it takes to measure, your heart rate may slow down and your anger may subside.  2. Take a break As you get angry, your breathing slows down and your speed increases. Take a slow, deep breath through your nose and exhale for a while to reverse that tendency (and anger). 3. Walking Exercise helps calm the nerves and reduce anger. Go for a walk, ride a bike, or hit some golf balls. Everything that pumps your body is good for your mind and body. 4. Relax the muscles Progressive muscle relaxation requires stretching different muscle groups in the body at the same time and relaxing them slowly. Breathe slowly and carefully when you are stressed and relaxed.

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