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Health Benefits of Millets

Millets are high in fiber content. They are rich in polyphenols, minerals, and Protein. Regular consumption of millet aids in weight loss and reduces the risk of diabetes, heart disease, and cancer. They are also rich in B vitamins which help in maintaining healthy skin, hair, and eyes. Millets are gluten-free and rich in iron, calcium, phosphorus, magnesium, and potassium. They are also a good source of antioxidants.<br><br>https://dhatuorganics.com/health-benefits-of-millets/

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Health Benefits of Millets

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  1. Health Benefits of Millets By Dhatu Organics

  2. Benefits Millets Millets are high in fiber content. They are rich in polyphenols, minerals, and Protein. Regular consumption of millet aids in weight loss and reduces the risk of diabetes, heart disease, and cancer. They are also rich in B vitamins which help in maintaining healthy skin, hair, and eyes. Millets are gluten-free and rich in iron, calcium, phosphorus, magnesium, and potassium. They are also a good source of antioxidants.

  3. Major Types of millets 1. Pearl Millet 2. Finger Millet 3. Foxtail Millet 4. Proso Millet 5. Kodo Millet 6. Barnyard Millet 7. Little Millet

  4. Nutrition in Millets Protein – Millets are a rich source of protein, providing about 11-12% of the daily value. Fiber – Millets are a good source of dietary fiber, providing about 5-7% of the daily value. Vitamins – Millets contain vitamins B1, B2, B3, and B6. They also provide folate and vitamin E. Minerals – Millets are rich in minerals such as iron, calcium, phosphorus, magnesium, and potassium. Antioxidants – Millets contain antioxidants that help protect against free radical damage and reduce inflammation. The health benefits of millet are listed below.

  5. Resource Page https://dhatuorganics.com/health-benefits-of-millets/

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