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health benefits of cinnamon

Health Benefits of Cinnamon

Cinnamon is a tasty spice and comes with numerous medicinal properties for past many years. It has

been confirmed by modern science as well. The spice is made from the inner bark of trees called

Cinnamomum. In the past, it used to be rare and valuable, but you can find it in malls & supermarkets

easily these days.

Types of Cinnamon

There are two main variants of Cinnamon that are available these days. They are:

• Ceylon cinnamon which is also known as true cinnamon.

• Cassia cinnamon which is more commonly available today

Cinnamon is made by cutting the stems of the Cinnamomum tree. The inner bark is then extracted, and

woody parts are removed from it. After drying, it forms strips and curls into rolls that are called as

cinnamon sticks. Ceylon cinnamon supplements are made from these cinnamon sticks and the wood as

well. Cinnamon gets its smell and flavor due to the oily pat which is very high in a compound called

cinnamaldehyde. It is responsible for health effects.

1 antioxidants cinnamon is found to be loaded


Cinnamon is found to be loaded with powerful antioxidants like polyphenols. They protect the body

from the oxidative damage that is caused by free radicals. Cinnamon shows highest antioxidant activity

and is so powerful that it can be used as natural food preservative.

2)Inflammatory Properties

Due to oxidants present in Cinnamon, it possesses anti-inflammatory properties. They help the body in

fighting infections and repair the tissue damage. These also lower the risk of disease.

3)Cut Risk Of Heart Disease

The spice has been shown to have reduced risk of heart disease which is most common cause of

premature death. Those who have been suffering from Type-2 diabetes, 1 gram of cinnamon taken on a

daily basis have a beneficial effect on blood markers. It reduces LDL cholesterol, while the HDL is more

or less the same.

4)Improves Sensitivity To Insulin

Insulin is a hormone that regulates metabolism and energy usage. It is also essential for the transport of

blood sugar and bloodstream into the cells. Many are resistant to the effects of insulin. It points to

serious conditions like metabolic syndrome and type 2 diabetes. But regular consumption of cinnamon

can dramatically reduce insulin resistance.