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Cinnamon is a tasty spice and comes with numerous medicinal properties for past many years. It has
been confirmed by modern science as well. The spice is made from the inner bark of trees called
Cinnamomum. In the past, it used to be rare and valuable, but you can find it in malls & supermarkets
easily these days.
Types of Cinnamon
There are two main variants of Cinnamon that are available these days. They are:
• Ceylon cinnamon which is also known as true cinnamon.
• Cassia cinnamon which is more commonly available today
Cinnamon is made by cutting the stems of the Cinnamomum tree. The inner bark is then extracted, and
woody parts are removed from it. After drying, it forms strips and curls into rolls that are called as
cinnamon sticks. Ceylon cinnamon supplements are made from these cinnamon sticks and the wood as
well. Cinnamon gets its smell and flavor due to the oily pat which is very high in a compound called
cinnamaldehyde. It is responsible for health effects.
Cinnamon is found to be loaded with powerful antioxidants like polyphenols. They protect the body
from the oxidative damage that is caused by free radicals. Cinnamon shows highest antioxidant activity
and is so powerful that it can be used as natural food preservative.
Due to oxidants present in Cinnamon, it possesses anti-inflammatory properties. They help the body in
fighting infections and repair the tissue damage. These also lower the risk of disease.
3)Cut Risk Of Heart Disease
The spice has been shown to have reduced risk of heart disease which is most common cause of
premature death. Those who have been suffering from Type-2 diabetes, 1 gram of cinnamon taken on a
daily basis have a beneficial effect on blood markers. It reduces LDL cholesterol, while the HDL is more
or less the same.
4)Improves Sensitivity To Insulin
Insulin is a hormone that regulates metabolism and energy usage. It is also essential for the transport of
blood sugar and bloodstream into the cells. Many are resistant to the effects of insulin. It points to
serious conditions like metabolic syndrome and type 2 diabetes. But regular consumption of cinnamon
can dramatically reduce insulin resistance.