Walking Exercise Program - Why Do Fitness Experts Recommend Walking As Exercise?

1. Walking Exercise Program - Why Do Fitness Experts Recommend Walking As Exercise? A walking exercise program is a wonderful way to get in shape and lose weight at the same time. Walking exercise has many benefits other than giving your leg muscles a good workout. When you are walking you are getting a cardio workout to give your heart and lungs the oxygen they need. A leisurely stroll is not very effective as a form of burning calories because you are not working the muscles at peak performance. You need to intensify the speed of the walk in order for it to be effective. If you are just getting started, you may have to take it slowly. Go as fast as you can without overdoing it. As you get used to the exercise, you can gradually increase the speed and intensify the walk by including hills to provide the resistance your muscles need. Walking as a form of outdoor exercise gets you out in the fresh air. If you prefer to do you exercising indoors, a treadmill is a useful piece of exercise equipment for walking. You can determine how fast and how far you walk for a set period of time each day. This type of exercise equipment allows you to increase the level of resistance to intensify the exercise.

2. If you want to protect your joints, walking does not put as much pressure on the joints as other forms of high impact exercises. Walking is a normal daily activity, whereas some of the positions required for other types of routines are not normal ones for the joints of the body. That is why Fitness Experts says walking is one of the best exercises. The main thing to remember is that you do need to warm up and stretch your muscles before you begin your walk and to stretch the muscles when you finish to keep them toned up. Source: http://www.livebeingfit.com/