blood sugar level - Google Docs

1. A normal blood sugar level depends on the time of day and whether you've eaten recently:

2. Fasting A normal fasting blood sugar level for someone without diabetes is 70–99 mg/dL (3.9–5.5 mmol/L). A level of 100–125 mg/dL (5.6–6.9 mmol/L) is considered prediabetes, and 126 mg/dL (7 mmol/L) or higher on two separate tests indicates diabetes. Before meals For most people without diabetes, blood sugar levels before meals are around 70–80 mg/dL, but it can range from 60–90 mg/dL. Bedtime For adults and children ages 13–19, a normal bedtime blood sugar level is 90–150 mg/dL (5.0–8.3 mmol/L). For children ages 6–12, it's 100–180 mg/dL (5.5–10.0 mmol/L), and for children under 6, it's 110–200 mg/dL (6.1–11.1 mmol/L). Here are some ways to help balance your blood sugar: Eat more fiber

3. Soluble fiber, which can be found in oatmeal, nuts, legumes, some fruits, and many vegetables, helps slow the absorption of carbohydrates in the gut, which can lead to a steadier rise and fall in blood sugar. Fiber can also help you feel full, which can reduce your appetite. Exercise regularly Being more active can help your body become more sensitive to insulin, which helps regulate blood sugar levels. You can try small changes like taking the stairs instead of the elevator, walking around during breaks, or parking farther away from store entrances. Manage stress Stress can affect your blood sugar levels, so you can try relaxation techniques, setting limits, and learning to rank tasks by importance. You can also work with a psychologist or clinical social worker to help you identify stressors, solve problems, and learn coping skills. https://f4d0b7obqd6tbwifw9ogh2oy4j.hop.clickbank.net