How to Recover from Chronic Stress?
Chronic stress causes strain in the whole body. The sympathetic nervous system in the body becomes overactive, alerting it with a flight-or-fight response system. As a result, the body releases a hormone called cortisol stress indicator. It makes the breathing fast and short, increases the heart rates, and pushes the heart rate variability down. For more queries visit https://apolloneuro.com/
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