How to Keep Your Eyes Healthy

1. +91-91561 70951 / +91-86695 01575  Mon-Sat: 10:30 AM – 2:00 PM & 6:00 PM – 8:00 PM & Sun: Closed      Book An Appointment Home About Us  Services Patient Care  Blogs Contact Us Blog How to Keep Your Eyes Healthy? Home Blog   RECENT BLOGS What Is Dry Eye? Symptoms, Causes, and T  Jul 16, 2025 How to Keep Your Eyes Healthy?  Jul 8, 2025 What You Should Know About Eye Drops?  Jun 27, 2025 Glaucoma vs Cataract: Key Differences Yo  Jun 18, 2025 08/07/2025  CLAIREVISION EYE HOSPITAL  0 COMMENTS  BLOGS How to Keep Your Eyes Healthy? What is Eye Flu? Symptoms, Precautions,  Jun 7, 2025 Are your eyes feeling tired after long hours on the screen? Wondering how to protect your vision in today’s digital world? You’re not alone. With rising screen time, rising pollution, and poor lifestyle habits, more people are experiencing eye issues at a younger age. The good news is—most vision problems can be avoided. Knowing how to keep your eyes healthy with a few daily changes can save your sight in the long run. From easy eye care tips to expert-backed advice, this updated guide is full of simple and practical ways to improve and maintain your healthy vision. Whether you’re working from home, helping your kids with studies, or just want to avoid common eye problems, this guide is for you. Get professional guidance from trusted names like Dr. Archana Singh at Clairevision Eye Hospital, the best eye hospital in Wakad Pune, known for treating all kinds of eye problems with care. Why Eye Health Matters? Eyes are like windows to your life—essential for learning, relationships, and independence. The good news: around 90% of vision loss can be prevented or treated if caught early. Regular eye exams, even before symptoms appear, save sight and reduce serious problems later. Proactive eye care pays. 1. Follow These Daily Eye Care Tips: Here are some simple habits you can follow daily: Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds. This reduces digital eye strain caused by screens. Use proper lighting while reading or working to avoid eye fatigue. Blink regularly, especially when using mobile phones or laptops. Limit screen time for children and adults. Sleep at least 7–8 hours to let your eyes rest properly. Practicing these small habits daily can significantly improve your eye comfort. 2. Eat Foods That Are Good for Eyes: Your diet directly affects your eyesight. Here are some nutrients and foods good for the eyes: Vitamin A: Carrots, sweet potatoes, spinach Vitamin C: Oranges, guava, bell peppers Omega-3 Fatty Acids: Fish like salmon and sardines, walnuts, flax seeds Lutein & Zeaxanthin: Eggs, corn, green leafy vegetables Zinc: Chickpeas, pumpkin seeds These foods help prevent problems like cataracts, macular degeneration, and night blindness. Drinking 8–10 glasses of water daily also helps keep your eyes moist and prevents dry eyes. 3. Protect Your Eyes from UV Rays and Pollution: In cities like Pune, we face both sun and pollution. Here’s how to protect your eyes: Wear UV-protected sunglasses when stepping out, even on cloudy days. Choose glasses that block 99-100% UVA and UVB rays. Use wraparound frames if you’re riding a bike to prevent dust. Wear safety glasses while doing activities like painting or repairing. Avoid rubbing your eyes with dirty hands to prevent infections. These are simple but effective ways to protect your eyes from external harm.

2. 4. Digital Eye Strain Prevention Tips: Most of us spend over 6 hours daily in front of screens. This leads to Computer Vision Syndrome—a common problem today. Here’s how to manage it: Adjust screen brightness to match room lighting. Maintain a proper distance—your screen should be 20–28 inches away. Blink more often to avoid dry eyes. Use blue light filter glasses if needed. Take regular breaks—look away every 20 minutes and walk around every 2 hours. These habits help reduce digital eye strain and keep your vision sharp throughout the day. 5. Eye Exercises for Better Vision: Eye workouts can help reduce tension and keep your eyes flexible: Figure 8 exercise: Move your eyes in the shape of the number 8 for 30 seconds. Near and far focus: Focus on a close object, then a distant one for a few seconds. Palming: Rub your palms and place them gently over your eyes for relaxation. Blinking exercises: Blink rapidly for 1 minute to refresh the eyes. These are not magic cures but help maintain relaxed and active eyes. 6. Regular Eye Exams are a Must: Never skip your comprehensive eye check-up. It helps detect: Glaucoma (often has no symptoms early) Cataracts Diabetic eye problems Refractive errors (power issues) Recommended schedule: Children: First check at 6 months, then yearly Adults (18–40): Every 2 years After 40: Annually or as advised Routine checks are even more important if you have diabetes, high BP, or a family history of eye problems. 7. Child Eye Care Tips: Children often don’t know how to express vision problems. So it’s up to parents to take charge: Schedule regular eye exams, especially before starting school. Encourage outdoor play to reduce the risk of myopia (nearsightedness). Limit screen time and enforce digital breaks. Make sure lighting is proper during study time. Use protective eyewear during sports. If your child squints, rubs their eyes often or holds books too close, it’s time for an eye check-up. 8. Managing Common Eye Issues: Dry Eyes Treatment Use lubricating eye drops (without preservatives). Use a humidifier at home. Eat omega-3-rich foods. Blink more and avoid staring at screens for too long. Blurry Vision Causes and Solutions: Can be due to power changes, dry eyes, or health issues. Get a proper eye test instead of ignoring it. Red Eyes Treatment: May result from allergies, dryness, or infection. Avoid rubbing, use cold compresses, and consult a doctor if it persists. 9. Eye Health After 40 and 60: As you age, your risk of eye problems increases: After 40: Presbyopia (reading power), dry eyes, and glare sensitivity may start. After 60: The risk of cataracts, glaucoma, and macular degeneration increases. Make sure to get yearly exams and ask your eye specialist about eye vitamins and supplements if needed. When to See an Eye Doctor? Don’t wait for serious symptoms to care for your eyes. Even small vision changes can signal bigger issues. Visit Dr. Archana Singh, a trusted eye specialist in PCMC Pune, at the first sign of trouble. Early care at Clairevision Eye Hospital can protect your sight and prevent future problems. You should book an appointment if you experience: Sudden or gradual changes in vision, even if they seem minor Redness, swelling, or pain in the eyes that doesn’t go away Frequent headaches or eye strain, especially after screen use

3. Trouble seeing clearly at night or in low light Flashing lights, black spots, or new floaters in your vision Getting timely help from a specialist at Clairevision Eye Hospital in Wakad ensures the right treatment before problems get worse. Expert Eye Care in Pune - Clairevision Eye Care: For residents of Wakad, Punawale, and PCMC areas, Clairevision Eye Care offers comprehensive eye care services in Pune at Wakad Clinic & Punawale Clinic. Dr. Archana Singh, a skilled Phaco, LASIK, and Glaucoma surgeon, provides expert care for all eye conditions including: Comprehensive eye examinations Cataract surgery and LASIK procedures Glaucoma management and treatment Pediatric eye care Retinal services and diabetic eye care Regular check-ups with qualified eye specialists ensure early detection and treatment of eye problems, helping maintain healthy vision throughout your life. Conclusion: Protecting your eyes isn’t complicated—it simply needs daily care and timely action. Eating the right foods, wearing UV-protective sunglasses, managing screen time, and staying hydrated are some of the easiest yet most powerful eye care tips. Regular check-ups with an eye specialist in Pune like Dr. Archana Singh can help detect and treat issues early. Your eyes deserve expert care, and Clairevision Eye Hospital in Wakad offers just that. Whether it’s routine check-ups, eye strain relief, or advanced treatments like LASIK, their team ensures you get the best for your vision. Take the right steps today for a healthier, clearer tomorrow. Tags: best Eye Hospital In Wakad eye Doctor Near Me eye Health Tips healthy Eyes Tips how To Keep Your Eyes Healthy natural Eye Care ways To Protect Your Eyes PREV POST NEXT POST What You Should Know About Eye Drops? What Is Dry Eye? Symptoms, Causes, and Treatment ABOUT CLAIREVISION EYE HOSPITAL Dr. Archana Singh has special interest lies in Glaucoma treatment and LASIK surgery, along with the refractive evaluation of children and amblyopia treatment. In the retina, she is skillful at Diabetic Retinopathy screening. she is the Best Eye Specialist in Wakad, Pune.    Wakad Location Punawale Location Our Services General Ophthalmology Vitreoretinal +91-91561 70951 / +91-86695 +91 89994 68767     01575 Cataract Surgery Optical Coherence Tomography   archanasingh01091976@gmail.  Vitreoretinal Cornea Services archanasingh01091976@gmail. com    com Glaucoma Services Pediatric Eye CheckUp   12.45 pm - 2.30 pm & 6:00 -  Biometric / A-scan Refractive Surgery(LASIK&ICL) 10:00 am - 12.30 pm & 6:00 pm 8:00 pm (Wednesday/Friday)    - 8:00 pm (Except Automated Perimetry Oculoplasty Services   Unit 411, Theia Bussiness Park,  Wednesday/Friday) Contact Lens Clinic Spectacles Counters   Siddhashiela Eela, Next to HDFC Squint Correction Laser Eye Surgery Cubes office 202,Second Floor Bank, Opp Balaji temple, Kate    S.No 183 Datta Mandir road, Vasti road, Punawale 411033 above Apricot Hotel, opp. Axis     Bank, Wakad, Pune 411057 Copyright 2025 | All rights reserved by Clairevision Eye Hospital