emergency lactation brownies

1. Does What You Eat Affect Your Breast Milk Health? We all know that we are what we eat! Similarly the quality of breast milk rests upon the diet we consume. Nutrition and lifestyle induce long term effects on the health of the child and mother as well. The baby relies on mother’s milk during the first six months for all his food requirements. So therefore, at the time of breastfeeding, nutrient and energy requirements are much higher than usual. According to UNICEF, mothers should consume a balanced healthy diet for their babies to give them the best chance to survive, develop and grow. They fear that nutritional vulnerability is greatest at breastfeeding time. Their healthy food intake will have a salutary effect on mother’s milk. Unhealthy diet during pregnancy and lactation, makes it more challenging for mothers to replenish their nutrient reserves and meet their extra dietary needs. Deficiencies result in various medical issues in infants like anemia, pre-eclampsia, hemorrhage. This is only because many key nutrients are missing from their daily meals like zinc, calcium, iron, folate and the list is long. Positive changes in diet 1-Lactation help Many mothers cannot produce enough milk. They feel low, frustrated and blame themselves for that. Instead they could try out a number of good options available in the market like emergency lactation brownies, lactation cookies, supplements, cookies and other treats and many other herbal supplements. This will surely help them. 2-Hydration Hydration keeps you and your internal system active and functional. Try to incorporate more fluids in your daily diet regime. You may include more water, fresh juices, soups, bone broths and milk too. These all are extremely reliable sources to keep your hydration levels up and boost immunity. Many women experience thirstiness during nursing their babies. This is alarming as you are already dehydrated. No matter how full you feel, go for water! This may also be a great way to increase milk supply abundantly. 3- Healthier choices It is also essential to include healthier food in your diet to restore energy that is lost through breastfeeding. Plan your meals for the whole day in advance. Choose wisely from all food groups. Include plenty of fresh vegetables, fruits, dairy, nuts, healthy fats, beans and lentils. Make sure you have a satisfactory amount of vital nutrients, essential minerals and vitamins.

2. 4- Protein intake Although it is advised to have a proper stabilized amount of nutrition, even then few food groups are more beneficial than others. There recommended intake increase to fuel the body and milk with best possible nutrients. Proteins build muscle mass of the mother, making them more vibrant and lively. It helps produce good grade milk. Comprise and consume more fish, lamb, chicken or beef in your regular meals to update protein levels. 5- Calcium consumption Calcium too is really considerable during lactation. It improves milk production. An important fibrous protein named casein is present in milk. It provides the baby both calcium and phosphate. It also helps build strong bones and teeth. Health advisers promote use of cheese, milk, yogurt and sometimes calcium supplements also. Downsides of few foods in lactation 1-Minimize caffeine intake Coffee, tea, soda, energy drinks, and chocolate are the perfect mood boosters for everyone and mothers are no exception. While mothers are enjoying having them as a comfort food, babies are on the receiving end of this luxury as they have a hard time breaking down and getting rid of caffeine from their system. CDC recommends 300 mg of caffeine daily and not more than that. 2-Abstain from alcohol consumption Alcohol is addictive by nature as it provides our mind and body the relief it craves for. It’s hard not to consume it but it has adverse effects on breast milk health and its output too. Research suggests that consumption of alcohol and smoking reduce breast milk output up to 20%! Limit yourself to one drink only, wait for at least 2 hours before breastfeeding. It may disturb the sleep pattern of the baby, result in cognitive delays and serious effects on babies. It’s best for your baby if you don’t have any booze at all. 3-Self medication Many mothers start taking medicines and drugs to increase milk production which is not advised at all. Many herbal supplements and other good products are available like emergency lactation brownies or lactation cookies and bars, which have amazing nutritional values. They don’t have any side effects. Your lactation adviser can help you as well in choosing the right way to boost milk supply naturally. 4-Mercury in fish Although fish is an excellent source of protein and is advised by many nutritionists to nursing mothers. Still there are few types of fish which are high in mercury content and therefore could

3. be dangerous for infants. Exposure of high levels of mercury can directly target your infant's central nervous system. 5-No crash diets Resist the temptation of losing weight during your lactating period through crash diets or medicines. It could have adverse effects on you and baby in the long term. If you want to do it, do it gradually with a proper intake of balanced food and sufficient calories. Don’t panic, enjoy this time eating healthy and nutrition packed foods. Ending lines The emphasis on the diet is strongly recommended when newly turned mothers are nursing their babies. Lactating mothers must consume an adequate amount of nutrients, a healthy diet and some supplements to improve the quality of their milk and maintain their nutritional status as well.