Do’s and Don’ts of a Diabetic Diet

1. Do’s and Don’ts of a Diabetic Diet Diet planning is very important for people having diabetes. Furthermore, blood sugar level management becomes easier if one sticks to a set of “DO’s” and “DON’Ts” diet. Yes, there are certain diabetic dos and don’ts for diabetic people. A diabetes food list is a major aspect of diet planning. Diabetes Food List – What to eat when on a diabetic diet? There are definite diabetes food restrictions that one should follow. Below is a diabetes food list to keep your blood sugar level in check. Whole wheat and white bread, brown rice, and oats Whole-grain starches provide more vitamins, minerals, and fibre than refined or white versions. They are also less likely to cause rapid spikes in your blood sugar. Fruits and Vegetables They are a good source of fibre, minerals, and vitamins.

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