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Stress Management for the Overbooked is a 2 hour workshop reviewing the 5 key areas to consider for reducing stress: environment; commute; nutrition; easy practices for stress reduction and wellness; and simple fitness routines. Learn how to create small habit changes for an effective habit change snowballing practice. The tips work best for busy professionals, entrepreneurs and folks who identify as "overbooked". The workshop includes a fragrance-free session on aromatherapy for stress management, a brief guided meditation, and a "box breathing" technique session as well.
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WelCome To Brandi Jackson Wellness Beginner Stress Management Course
I’m Brandi Jackson. I’m a Personal Trainer, Holistic Nutritionist, Mental Health Therapist and Wellness Coach. Over the past 10 years I have kept 40 pounds of weight loss, maintained healthy stress management habits that eliminate emotional eating and mood swings. I have worked with hundreds of clients for mindset coaching and counseling. I have tested best practices to get sustainable long-term health benefits.
I'm here to help you increase your health, energy, improve your mood, and clear out the stress that holds you back from your best body, best mindset, and your best health. Learn how to get and keep your happy mood and weight loss results and have fun while still living your full busy life!
Personal training is a great method to organize and maximize reaching your health and body goals. My 1:1 personal training sessions include a custom workout plan, daily email support, mobile access to the Brandi Jackson Wellness App, workout scheduling and nutrition recommendations to match your lifestyle health, fitness and body goals. Limited openings available.
I offer online Personal Training sessions. My 1:1 personal training sessions include a custom workout plan, bi-weekly Skype check in calls, daily email support, mobile access to the Brandi Jackson Wellness app, workout scheduling and nutrition recommendations to match your lifestyle health, fitness and body goals. Limited openings available.
The only healthy food that doesn't taste good is unseasoned healthy food. The good news is healthy whole foods can taste amazing with natural spices, herbs, and seasoning. I have a perfected list of 10 spices and seasonings that boost the flavor content for any meal. And bonus good news, the healthier your eating habits become; the healthier your food cravings will become too! Once we perfect your 28-day nutrition plan and give you time to practice and acclimate, you will find yourself craving the healthy recipes on your custom 28-day meal plan!
you know that most of our not so healthy favorite foods including pizza, burgers, lasagna, tacos, french fries, doughnuts, cake, cookies and ice cream all have healthy versions that taste just as good as the conventional option? During our nutrition coaching sessions, I help you learn how to eat the healthier version of your favorite foods so you can cancel your cravings and never have to feel deprived.
Eating healthy is completely affordable with practice and a flexible approach. I'm here to help you practice clean and healthy nutrition but I'm also completely aware of the dangers of becoming a "dietary perfectionist". My motto is to do your best and be moderate with your meal planning. Instead of changing everything in your diet at once we will slowly swap out the unhealthy foods that are holding you back in small groups, so your mindset and momentum can keep building to reach your nutrition goals.
Eating healthy is so versatile and flexible, there is no reason to feel starved at all. I help you plan delicious filling meals that give you energy and cancel your cravings minus the hunger pains. Most people who report feeling starved when eating a healthy diet also confirm minimum daily hydration. When your body is dehydrated you will be more likely to overeat, drink caffeine, and submit to sugar cravings and salt cravings which further the bodies state of dehydration. All of my nutrition programs include a hydration schedule session to ensure you're properly hydrating your body for best success.
In-Person Wellness Coaching Services I offer wellness coaching and therapy services to women because stress management, anxiety management, feeling emotionally strong and grounded changes how we feel in our work and personal lives. In my wellness coaching sessions we collaborate, review, and plan goals to help you move forward. Limited openings available.
I offer wellness coaching services to women because stress management, anxiety management, and feeling emotionally strong and grounded changes how we feel in our work and personal lives. In my wellness coaching sessions we collaborate, review, and plan goals to help you move forward. Limited openings available.
It takes BIG courage to say that you need help. You aren't weak for admitting that you need help, admitting the truth is actually a marker of strength! In order to deal with a problem, start by acknowledging that a problem exists. In our wellness coaching sessions, we can work on resolving the problem in a healthy way that doesn't hold you back. I can help you work through your issue with supportive coaching and a custom wellness plan so you can move forward with confidence.
Willpower has nothing to do with emotional issues. When you have an issue, it's best to be patient and reflective to ensure a healthy recovery. Using the "willpower" approach can actually be harmful and increase added stress and disappointment regarding the issue that's ALREADY bothering you. In addition, when you participate in wellness coaching your problem generally resolves faster because you get emotional support, judgmental-free dialogue, and a confidential space for your sessions.
Problems do not exist on a scale of worthy to unworthy. If you have an issue that is holding you back or affecting your lifestyle, then it's an issue that is worth resolving. It's important that you identify what the issue is, and from there we can work together to create a practical wellness plan customized to your lifestyle to help you recover healthier and faster.
Faith and spirituality are great to help you when you are going through something difficult, but not as an exclusive practice. My wellness coaching is centered on dynamic holistic approach (mind, body, nutrition, and spirit) which means multiple methods of healing are important to resolve your problem. Each of my wellness plans will focus on the methods of coping and recovery that feel right and true for you. You always have the choice to veto or decline any suggestions presented in our sessions.
Friends and family can be our strongest allies and supporters, but they may have full schedules or difficulty following up with you the way you might like regarding the problem you are working to resolve. Friends and family may also have your best interest in mind but may not always understand the problem you are hoping to address or have the space to help you process your issue. In our wellness coaching sessions, you have room to talk through your problem, get clarity, wellness plan with insight and strategy and move forward.
The Glow Method Lifestyle Academy 8 Week online course helps overbooked professionals and entrepreneurs who are beginning or maintaining their health and wellness journey learn how to organize and develop healthy daily habits for stress management, simple clean nutrition, and a manageable/ convenient at-home fitness practice so they can feel more energy, confidence, and happiness in 60 days.These are things I can help you with:
More Information Please Visit Our Website https://brandijacksonwellness.com
