What do I EAT???? Fueling your goals. Overview. Determine your goals Nutrition basics Run to Eat Eat to Run Eating for the run- before Eating on the run- fueling Eating after the run- recovery. Determine Your Goals. Are you trying to lose weight?
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Lose Weight by eating less food than your body burns
Maintain Weight by eating the same amount of food that your body burns
Gain Weight by eating more food than your body burns
Immediately after finishing run- replenish glycogen stores with a high carb snack or meal
Kashi granola bar
Eat a quality meal of whole grains, protein and fat within 2 hours after run
Salmon, brown rice pilaf and roasted veggies
Whole grain pasta, chicken and mushroom sauce and green peas & carrotsEat to Run- Post-run