What is Personal Fitness ?. Personal fitness is an individual effort and desire to be the best that one can be. OUR GOALS.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Personal fitness is an individual effort and desire to be the best that one can be.
Regardless of your current level of personal fitness, in this next unit we will set goals to be in better shape, feel better about ourselves, have more energy, and gain self-confidence in our overall abilities.
We will work together as team members & encourage each other to achieve our goals.
Aerobic exercise is any activity that increases your heart rate to work at 70-80 percent for at least 10 minutes is considered aerobic exercise.
such as: Heart disease, diabetes, obesity!
Use the pads of your middle and index finger along the base of your thumb
-Count the number of beats in a 10 second time frame; multiply that number by 6
Use the pads of your middle and index finger along the side of your neck; alongside the throat
-Check the difference between your resting heart rate and your target heart rate