1 / 7

Anger management: Tips To Tame Your Temper

Ready to get your anger under control? If anger has been causing problems in your life and youu2019re struggling to tame your temper on your own, you might want to seek professional help. Follow to know more!!

All16
Download Presentation

Anger management: Tips To Tame Your Temper

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How to Deal With Anger Management Issues

  2. Anger is not always a negative emotion to experience. Girish Subramanyan says that this is something you should not ignore. At the same time, it can harm other people. In that case, anger is not healthy at all.

  3. Causes Of Anger: • Attention Deficit Hyperactivity Disorder • Obsessive - Compulsive Disorder. • Bipolar Disorder. • Grief. • Alcoholism • Depression.

  4. Identify the Warning Signs Of Anger: According to Girish Subramanyan, identify the warning sign of anger i.e. • Increased and rapid heart rate. • Sweating, especially your palms. • Feeling hot in the neck/face. • Shaking or trembling. • Dizziness.

  5. Tips To Tame Your Temper: Think before you speak. Get some exercise. Take a timeout. Identify possible solutions. Don't hold a grudge. Practice relaxation skills. Find a therapist.

  6. About | Girish Subramanyan Girish Subramanyan is a Psychiatrist, Hypothesist and Digital Mental Health Enthusiast in San Francisco, California. 

  7. Thank You

More Related