How to help prevent arthritis - what can you do?

1. How to Help Prevent Arthritis How to Help Prevent Arthritis: What Can You Do? You Do? : What Can When one or more of your joints become tender, and you can see the swelling, it is called arthritis. The Best Joint Replacement Hospital in Chandigarh says the major symptoms of arthritis such as stiffness and joint pain become worse with age. Cartilage, the hard, slippery tissue which coats the ends of bones where they form a joint, breaks down in osteoarthritis (a common form of arthritis). Symptoms The most common symptoms of arthritis are seen on joints. Depending on the type of arthritis, you may have the following symptoms: •Decreased range of motion •Stiffness •Swelling •Redness

2. Causes There are over 100 types of arthritis. Below we have mentioned the most common types of arthritis: Osteoarthritis Osteoarthritis is the most common type of arthritis; it involves wear-and-tear damage to the joint's cartilage. Cartilage is responsible for cushioning the ends of the bones, which makes it possible to have a frictionless joint motion. In osteoarthritis, bone grinds directly on bone, which makes the movement painful. This wear and tear can occur over many years and deteriorate the condition of the joints. Rheumatoid Arthritis Rheumatoid Arthritis is an auto-immune disease. The various symptoms include pain in elbows, knees, ankles, wrists, hands, etc. Symptoms are worse in the morning, and stiffness can last for a couple of hours. Psoriatic Arthritis People with Psoriatic Arthritis gets inflamed skin and joints. As many as 10 to 30 percent of people with psoriasis get Psoriatic Arthritis. Symptoms of Psoriatic Arthritis are swollen fingers and toes. Gout People with gout have an accumulation of uric acid crystals in a joint, majorly in the part of the foot. Symptoms include very sharp joint pain in the knees, big toe, elbows, wrists, etc. There is also inflammation as well as redness around the joint. Lupus It is also called SLE, and it is an auto-immune disease. People with Lupus include headaches, fatigue, swollen and painful joints, hair loss, rashes, mouth sores, and blue fingers when exposed to extremely cold temperatures. Risk factors Risk factors for arthritis include:

3. •Family history: There are types of arthritis that run in families. If your parents or siblings develop arthritis, you are at a higher risk. •Age: The risk of developing osteoarthritis, rheumatoid arthritis, and gout increases with age. •Your sex: Rheumatoid arthritis is seen more in women than in men. On the other hand, most of the people who have gout, a form of arthritis, are men. •Previous joint injury: People who have injured a joint due to a sports injury or due to any other reason are more likely to eventually develop the disease in that joint. •Obesity: Carrying excess kilograms puts stress on joints, mainly your spine, knees, and hips. People with obesity have a higher risk of developing arthritis. Here’s how to keep your joints healthy as you age: •Exercise:Exercise for 30 minutes, five times a week. That’s all you need to keep your joints healthy and keeps the muscles strong that support your knees and hips. Start with low-impact exercises like walking, cycling, or swimming. •Maintain a healthy weight: Overweight people are more prone to arthritis. Extra kilograms are harmful to your weight-bearing joints. Make sure that you maintain a healthy weight and eat healthy food. •Control your blood sugar: Control your blood sugar level. High blood sugar level stiffens the tissue, which makes them more sensitive to stress. •Stretch: Stretching is beneficial for your joints. It improves your range of motion and keeps your joints limber. Incorporate some simple stretches in your routine. •Avoid injury: Injured joints are more prone to develop arthritis as compared to ones that were never injured. While playing sports, make it a habit to wear protective gear all the time. •Quit smoking: Refrain from smoking. Smoking puts pressure on tissues that protect joints. Quit your smoking habit to save your joints. •Eat Omega-3s: Omega 3s minimize inflammation and keeps your joints healthy. If you are a non-vegetarian, you can eat fish twice a week.

4. •Get routine: Get a routine, you can consult the best orthopedic hospital in Chandigarh doctor to evaluate your lifestyle, and he may recommend some changes that can help reduce the risk of getting arthritis. Final Words ARV hospital Chandigarh provides the best joint care services. For people who need Joint Replacement Surgery, ARV hospital is the best place to go. Source Link: https://bit.ly/3gieat0