Ways to Help Manage Your Child’s Worry & Anxiety | international schools in kerala | Affra schools

1. 3 Ways to Help Manage Your Child’s Worry & Anxiety www.affraschools.com

2. Some children can be ‘worriers’ and some can even be at the worst stages of worrying than many others. As a matter of fact, these traits of young kids can be genetic and can be inherited from their paternal or maternal lines. We find some in the as well as at home when parents work out some ideas that pop up in their minds, to make our little worriers calm in so many instances. Among those, some work better than others depending on the differences of variations of the tendency to worry. preschools in trivandrum 02

3. 03 1.Keep a consistent schedule We can try very hard to keep our routines, which is easier said than done in the summer when the days are longer, are out, and parents are busy every day. But doing morning wake-ups, breakfast time, lunch and nap schedules, and bedtime routine the same is not an issue. In between the key times, we get more flexibility with what we can do (particularly in summer), but still, it is kept in the same general categories such as errands, playdates, adventures, or home play. The main reason that I try to keep a consistent schedule is that my son knows exactly what to expect next. He knows that when he wakes up in the morning we’ll have breakfast together. He knows after lunch he takes and snoozes and in the night we read books after which it’s time for bed. Knowing what to expect is a big help to him (and for myself) and provides a framework for our days. It also allows for some natural checkpoints throughout the day when we can see how he’s feeling and he could take a break from whatever hectic activity we might be involved in . kindergartens near me www.affraschools.com kids playschool

4. 04 2.Tell him what’s up. We talk a lot in our house and my son is one of the chattiest kids I’ve seen yet. This can be good and bad at the same time- good because he tells me when something is wrong, bad because long car rides can be unrelenting. If we have a big event or a change coming up soon about anything or some events at , we tell him it’s coming. For instance, my husband and I are going to a wedding soon and our son will be spending the night with my in-laws when we are gone. This happens rarely so it’s a big deal to our son. We’ve talked about all the fun stuff he’ll do with his Nana and Pop and how they’ll probably read him extra books and feed him candy while we are absent (as Nana and Pops do). My hope is that when the time comes, he won’t be too worked up about us leaving because he’s aware of it and also mentally prepared for it for a few weeks www.affraschools.com playschools trivandrum

5. 05 3.Take deep breaths When anxiety strikes, we try to remind him that a) everything will be fine soon, because it always is so and b) to take deep breaths. Over the years he has learned that deep breaths help calm him down at and then he can think about or ask us too about what to do next. It sounds cliche, but taking a minute for some air and removing myself from a stressful situation is well enough to clear my mind and figure out what my next move is. The same goes for our little ones! www.affraschools.com best preschool in trivandrum

6. 06 Lead by example I mostly think the key to keeping our children happy and calm is to think about what works to keep US happy and calm. We all need to take breaks sometimes and when in preschools, we need to communicate and we need to know what to expect. As adults, we’ve had much longer than them to practice those skills, whereas children are still learning and might need our help more often than not. It might be easier said than done - especially if they’re the chattiest 3 -year-old on the Earth and you’ve been on the road for five hours and have answered for the umpteenth time that yes, we are in fact still on the highway and no, we are not there yet - but we do our best in It might be easier said than done – especially if they’re the chattiest 3-year-old on Earth and you’ve been on the road for five hours and have answered for the umpteenth time that yes, we are in fact still on the highway and no, we are not there yet – but we do our best we could in . Hopefully, these tips will possibly help keep your kids – and your household as well as – as calm as possible. best preschool trivandrum international schools in kerala best playschool

7. THANK YOU! 07