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4 Things To Do if You Wake Up Feeling Achy

Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow?

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4 Things To Do if You Wake Up Feeling Achy

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  1. 4 Things To Do if You Wake Up Feeling Achy Darien Physical Therapy Center

  2. 1. Drink Up Your body loses a lot of water at night while you’re sleeping, mostly through sweat and breath. So, it’s not unusual to wake up in the morning and be super dehydrated. 2. Breathe! Deep breathing is so powerful that it’s routinely used as a way to relax the body, alleviate tension and stress, and decrease pain. 3. Get Moving Some of us toss and turn more than others, but we all move our bodies less frequently when we’re asleep compared to when we’re awake. 4. Consult With a Physical Therapist If your morning achiness is severe enough to cause you to stress or affect your daily life, it may be time to consult with a physical therapist. Original Source: https://darienphysicaltherapy.com/4- things-to-do-if-you-wake-up-feeling-achy/

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