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Surya Bhedana Pranayama (Right Nostril Breathing), Explain it's Benefits

In this Pranayama, breathing is done from the right nostril. As we read above the right nostril associated with the Surya Nadi. So That is known as Right Nostril Breathing.<br>

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Surya Bhedana Pranayama (Right Nostril Breathing), Explain it's Benefits

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  1. How To Do Surya Bhedana Pranayama, Explain it's Benefits? Bio-link https://7pranayama.wixsite.com/yoga/post/surya-bhedana-pranayama-right-nostril-breathing

  2. The breathing technique is a respiratory pattern, based on an old ancient yoga technique called Pranayam. It is designed to bring the body into a state of deep relaxation. Specific Breathing technique such as Surya Bhedana that hold the breath for some time allow the body to replenish oxygen. There is also Surya Bhedana Pranayama, and also the practice of awakening the Kundalini Shakti. Surya Bhedana means to impale or awaken the Pingala Nadi. The right nostril is Pingala Nadi.

  3. Breathing Technique: Surya Bhedana (Right Nostril Breathing) We have two nostrils left and right for breathing. In yogic terminology, nostrils are known as Nadi, the right nostril referred to the ‘gateway of Sun Energy’ or Surya Nadi, and the opposite left nostril is known as Chandra Nadi.

  4. In this Pranayama, breathing is done from the right nostril. As we read above the right nostril associated with the Surya Nadi. So That is known as Right Nostril Breathing. Pranayama Pranayama literally means ‘prolonging of prana (respiration)’ or ‘prolonging of prana (sustenance)’. The word Pranayama is made with two words – Prana and Yama, Where Prana is the life force and Yama stands for Control.

  5. We break the normal pattern of breathing through pranayama and breathing is able to concentrate. By paying attention to the breath, we are also able to influence the mind. Therefore, by doing pranayama, there is a flow of vital energy in the body. Steps For Surya Bhedana Pranayama: Ventuno Yoga and You First of all, spread the yoga mat before doing any pranayama and yoga. Always sit in any comfortable posture such as Sukhasana, Padmasana, Vajrasana, or any cross-legged postures in which you feel easy.

  6. Now we will follow the steps given below by Ventuno Yoga, that make Surya Bhedana pranayama more beneficial and successful.

  7. Expert Breathing Ratio of Inhale: Hold: Exhale for Right Nostril Expert breathing ratio of inhale, hold in and exhale should be 1: 2: 4. For example, if you breathe through the right nostril for 5 seconds, then hold it for 10 seconds and then exhalation from the right nostril for 15 seconds. But For the beginners Surya Bhedana Pranayama practice with a small ratio of 1:1:1 .

  8. Surya Bhedana Benefits According to Yoga instruction, here are some important benefits that come from this deep breathing exercise. To take benefits of deep breathing exercise, it is very important to know about its right technique.

  9. There should not be a sound of inhaling or exhaling. In the beginning context, you can start practicing without Kumbhaka (holding), Mool Bandha, and Jalandhar Bandha. In conclusion - Those who have experience of high blood pressure, brain surgery, or heart surgery, do Suryabhadana Pranayama in a systematic way and under the supervision of a specialist.

  10. Bio link https://7pranayama.wixsite.com/yoga Thank You

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