10 Natural Substitutes For Salt And Sugar

1. 10NaturalSubstitutesForSaltAndSugar It’s no news that artificial salt and sugar have a detrimental effect on your health. Studies have shown that consuming too much salt leads to increased blood pressure, and a few reports also point towards cognitive decline as a side-effect. On the other hand, a high sugar intake increases risks of a heart disease, obesity and diabetes. Thus, it is advised that you consume the two in a minimal amount or not atall tostayingoodhealth. However, the question beckons, is it possible to exclude salt and sugar from your food without compromising on the taste? Well yes, we list out ten alternatives which not only act as perfect substitutes,butarealsoeasilyfoundinyourkitchen. Ginger:Thepeppery undertonesofthe spicecaneasily elevate the flavor ofany dish. Useitasa paste tomarinateorgrateitandstirintocurries,ginger willneverdisappoint. Vinegar:Thereis moreto vinegarthan beingused as asaladdressing.Itsnaturallysalty taste makes it an excellent alternative to salt. Use it to make a moist homemade chocolate cake or add that punch to yoursoups,thechoices areaplenty. Garlic:Withgarlicin the dish,thereis noroomformissingsalt.Sauté itfor thatnuttyflavour in your stirfry veggies.You canalsochopsome cloves upandaddthemtotake curries andstews tothe next level. Onions:They are anIndian household staple.Fromhumble lentilsto restaurant-worthy pizzas,onions areperfecttoaddthatcrunch(ifraw)oranumami flavortoyourdishes(caramelised). Curry Powder: Instead of opting for store-bought curry powders, which have preservatives for longer shelf life, grind whole spices together to make a fine curry powder. Store it in a jar and add to any preparationforthat tanginess. Fruits: Some fruits like apples, pineapples, figs, dates, and bananas have anaturalsugarcontent whichis notharmfulfor you.Youcould make individualpurees outofthesefruits andadditinplaceof sugar. For example, if a recipe calls for one cup sugar, you can replace it with half a cup of fruit puree. Similarly,freshlysqueezed juiceorevenasmoothiecandowithout addedsugar. Cinnamon: Instead of cream and sugar, add a dash of cinnamon to your coffee, porridge, cocoa or oatmeal. It works perfectly well in baked desserts and breads, especially if you are diabetic and want to tryanalternativetorefinedsweeteners. Jaggery: Perhaps the most popular and healthiest substitute to sugar, jaggery can be added to just about any dish or drink which requires additional sugar. Grate or cut it to add to your beverages, or add it to the batter when you are baking, you can even dissolve it in water to make a sweet syrup which can thenbeusedasatopping withwafflesandice-creams.

2. Nutmeg: Like cinnamon power, grated nutmeg can be added to coffee, cocoa and oatmeal as an alternative to sugar. A teaspoon of nutmeg can also spice up your carrot or beetroot juice and give bakedproductsthatmuch-neededzing. Honey: This is a good alternative to sugar, but the quantity used in the dish needs to be limited. The presence of fructosecanresultinafew healthissues.Wesuggestconsultingyour doctorbefore deciding ontheamounttoconsumeeveryday.