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Most Common Styles of yoga

Yoga is the combination of physical mental and spiritual exercises that originated in ancient India. It has various different poses to perform that are discussed.

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Most Common Styles of yoga

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  1. GyanYog Breath Topic: The Most Common Styles of Yoga

  2. Hatha Yoga Oldest and traditional form of yoga.

  3. Hatha Yoga • Used to cure certain disease or ease discomfort during recoveries, post-op and women cycles. • Enhances strength, flexibility, and balance.

  4. AshtangaVinyasa Yoga  • Ashtangayoga is a powerful tool to tune the body. It improves focus, balance and coordination.

  5. AshtangaVinyasa Yoga  • Vinyasa yoga or Vinyasa flow is one such form of yoga which is considered excellent to lose weight as it helps to burn tons of calories.

  6. Yin Yoga • Yin Yoga is a particularly calming practice and helps soothe the nervous energy that so many of us battle with daily. 

  7. Kundalini Yoga • Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.

  8. Kundalini Yoga • Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. • It is also called “yoga of awareness.”

  9. Iyengar Yoga • Iyengar Yoga enhances your posture and balance and also help you to improve your spiritual, emotional and mental wellbeing.

  10. For more details visit: https://www.gyanyogbreath.com Address - Nirmal B Block VisthapitPashulok, Rishikesh, Uttarakhand, India Facebook:https://www.facebook.com/yogateachertrainingcourse/ Instagram:https://www.instagram.com/gyan_yog_breath/ Youtube: https://www.youtube.com/channel/UCFzing2eXobAjC1smD2ASsg

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