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How to take a break from triathlon

Thereu2019s no one way to break. Itu2019s very individual and often life demands do get in the way. However, if you stick to these key principles then you canu2019t go too far wrong<br><br>

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How to take a break from triathlon

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  1. How to take a break from triathlon

  2. There’s no one way to break. It’s very individual and often life demands do get in the way. However, if you stick to these key principles then you can’t go too far wrong

  3. Don’t set a time on it You will know when you’re ready to return, your motivation will be high and you’ll be excited to get back at it. It might only take a week, or it could be six. Make sure you chat to your coach when you feel you’re ready to return to training.

  4. Relax the diet! During your time off, though, don’t feel guilty about that portion of cheesy chips or the empty family- size packet of chocolate buttons!

  5. Catch up on sleep Take the time to have some lie-ins or early nights. Sleep is the best way to recover

  6. Switch off from triathlon Spend some time with your friends and family. Say yes to a night out and nurse a hangover if you choose to drink

  7. Get some jobs done Taking a break doesn’t mean duvet days every day! By all means, chill out but it’s a good time to tackle those jobs you may have been putting off, and you’ll still get a dopamine hit from it.

  8. Relax, Relieve & Recover CONTACT info@cbdtriathlete.co.uk

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