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THE RELATIONSHIP BETWEEN PHYSICAL AND MENTAL HEALTH HOW ONE IMPACT THE OTHER

The relationship between physical and mental health is often underestimated, but it is crucial to comprehend the interconnectedness between the two. It is important to recognize that physical health can impact mental health, and conversely, mental health can affect physical well-being. Maintaining a balance between a healthy body and mind is essential for overall well-being.

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THE RELATIONSHIP BETWEEN PHYSICAL AND MENTAL HEALTH HOW ONE IMPACT THE OTHER

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  1. THE RELATIONSHIP BETWEEN PHYSICAL AND MENTAL HEALTH: HOW ONE IMPACT THE OTHER

  2. Table of contents 04 04 THE RELATIONSHIP BETWEEN PHYSICAL AND MENTAL HEALTH 02 02 03 03 UNDERSTANDING MENTAL HEALTH 01 01 INTRODUCTION UNDERSTANDING PHYSICAL HEALTH 05 05 HOW PHYSICAL HEALTH IMPACT MENTAL HEALTH 06 06 07 07 08 08 HOW MENTAL HEALTH IMPACT PHYSICAL HEALTH KEEPING PHYSICAL AND MENTAL HEALTH IN BALANCE CONCLUSION

  3. INTRODUCTION The relationship between physical and mental health is often overlooked, but it's essential to understand how the two are interconnected.It's crucial to acknowledge that physical health can affect mental health, and vice versa. A healthy body and mind are vital for overall well-being, and it's essential to maintain a balance between the two.

  4. UNDERSTANDING PHYSICAL HEALTH Physical health refers to the overall physiological functioning of all organs and systems in the body, including the ability to perform daily activities and physical fitness, which requires a healthy musculo-skeletal system.

  5. UNDERSTANDING MENTAL HEALTH The term” mental health" describes a person's psychological - emotional and thinking - well-being. Good mental health is essential for individuals to cope with daily challenges and enjoy a great quality of life.

  6. THE RELATIONSHIP BETWEEN PHYSICAL AND MENTAL HEALTH Physical and mental health are interconnected, and the state of one can significantly impact the other. Studies show that poor physical health can lead to mental health problems, such as depression, anxiety, mood lability, amotivation and low self-esteem. Similarly, poor mental health can lead to physical health problems, such as chronic pain, high blood pressure, and heart disease.

  7. HOW PHYSICAL HEALTH IMPACT MENTAL HEALTH Wellness on both the inside and out is closely related. Regular exercise releases endorphins, which are natural mood enhancers that can help reduce feelings of anxiety and depression. On the other hand, poor physical health can lead to mental health problems. Chronic illnesses such as diabetes, heart disease, and cancer can cause feelings of depression and anxiety

  8. HOW MENTAL HEALTH IMPACT PHYSICAL HEALTH Chronic stress can lead to several physical health problems, such as high blood pressure, heart disease, and diabetes. Mental health problems such as stress, depression and anxiety can also aggravate and perpetuate unhealthy behaviours such as smoking, excessive alcohol and/or drugs consumption, especially if there is a family history or genetic connection with Addiction and Mental Health problems.

  9. KEEPING PHYSICAL AND MENTAL HEALTH IN BALANCE Maintaining a balance between physical and mental health is crucial for overall well-being.Regular exercise, proper nutrition, and adequate rest are essential for maintaining good physical health.It's also essential to seek professional help if you're struggling with mental health issues.

  10. CONCLUSION In conclusion, the relationship between physical and mental health is significant and should not be overlooked. Maintaining a balance between the two is crucial for overall well-being. By prioritizing self-care in the context of what brings joy, meaning, peace and contentment to one’s life, we can truly appreciate serenity and well-being, in line with our values in relation to ourselves and others.

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