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Stress management

how to combat stress??? some useful tips to use in everyday life

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Stress management

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  1. Stress management by Heenach How to combat stress???

  2. Growth • Positive growth reduces stress • Learn something new daily it can be a word , quote , phrase , skill or subject related content • Learning gives you a sense of accomplishment • create something it can be online like an app, any game, YouTube content, poem, daily routine general, or even a single sentence. • There Are No Stressed 5-year-olds In Finger-painting Class

  3. Leisure • You’re not a machine; life is not about more and more productivity. You Need Real Leisure, that is true leisure time Not Just More Screen Time • Find activities that you like most. • Anything that make you lost so much that you forget everything else. • Do it on daily basis preferably. • It may not includes any cost most of the time E.g in door game (playing cards), out door game (tennis, football), walkso, find a hobby it’ll enhance your life and make u feel better which ultimately reduces your stress

  4. Laugh • Laughter...the Great Stress Reliever • Watch some comedy it can be a movie and any show • Make it a habit to tell jokes it will reduce your stress level • Even you can download apps for jokes.

  5. Personal attempts • Improve Your Relationships, Reduce Your Stress • Have real conversation • Don’t use your phone when having conversation with others Put your phone aside and don’t even look at screen.

  6. Physical efforts • Reduce The Stress on Your Body • Take plenty of plain water instead of sugary drinks. It will make you hydrated • Avoid consumption of caffeine especially after 4 pm it will helps you fall asleep easily • Do exercise. You don’t need to pay for gym and consume fuel and time to go there. • You can walk in your community • 1000 steps a day is recommended. Start with small goal and reach your ultimate goal.

  7. Control Finances • Managing Your Financial Stress the Right Way • Don’t buy too much • Make a list of preferences and buy things which are necessary. • It is not necessary to buy branded and expensive things that are of no use in the long run • You can meet your needs by having less expensive things

  8. 8. Reduce Financial Stress By Boosting Income

  9. Reduce screen • Reduce Stress By Limiting Your News Consumption to 20 Minutes Per Day • Never Watch TV News If You Want to Reduce Stress In Your Life

  10. Proper sleep • More Sleep Equals Less Stress • 8-9 hours sleep is required to average person • How to check it?? • No need of alarm. • Feel active and fresh

  11. Positive outlook • Bad things happen to every body in life but by managing stuff and following above mentioned tip you can live a relatively stress free life. • Don’t give up if something not works for you. It’s time to try something new. • keep experimenting until you figure out what works for you.

  12. Thankyouso much for spending time with me • I wish you a great, purposeful life

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