What is pranayama
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Pranayama is a centuries-old breathing fashion that has its roots in Indian yogic practises. It involves controlling the lengths and rhythms of your breath. Due to the multitudinous health advantages of pranayama practise, it has more lately come decreasingly well- known in the west. As the fourth anga, or branch, of yoga, pranayama is known. It's known that pranayama is a wisdom. It's said that by managing your breath, you may control the power of your mind. Exercises in pranayama, often known as "power breathing," are said to help you control your inner power, or prana. In yoga, prana
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What is pranayama
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