1 / 9

Easy Vegan Sources of Vitamin D

Deficiency of Vitamin d can many effects like hair loss, reduces bone density, fatigue and restlessness, depression. Ensure to get a dose of Vitamin D on daily basis for overall well being.

18120
Download Presentation

Easy Vegan Sources of Vitamin D

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Best vegan source of vitamin d Rapid leaks

  2. Best vegan source of vitamin d Introduction - Vitamin D deficiency is the most common cause in India. Most of the Indians tend to be Vegetarian and the foods they eat are low in vitamin and other nutrients. Here are the sources of Vitamin D for vegetarian.

  3. Sun Exposure Sun is the best source of Vitamin D which is natural and easily available to you. Take a sunbath for at least 10-15 minutes at least 3 times a week.

  4. Mushrooms Mushrooms are one of the unique plants which has an extreme amount of Vitamin D.

  5. Soy products Tofu products which are paneer and soya chunks are considered to be the richest source of vitamin D. These foods are also high in protein.

  6. Breakfast Cereal Breakfast is the important meals of the day. Cereals can be a healthy and good source of Vitamin D.

  7. Fortified margarine Margarine is a good source of Vitamin D. It is made of vegetable oil and water. As of now, many brands have used fortified margarine to make it a good source of Vitamin D.

  8. Fortified Milk There are several types of fortified milk like rice milk, soy milk, coconut milk that also contain a good amount of Vitamin D and Calcium.

  9. Deficiency of Vitamin d can many effects like hair loss, reduces bone density, fatigue and restlessness, depression Ensure to get a dose of Vitamin D on daily basis for overall well being. Source: https://rapidleaks.com/lifestyle/health/easy-vegan-sources-of-vitamin-d/ Conclusion

More Related