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Vegan Protein Sources - PowerPoint PPT Presentation


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Protein is important to our health, our workouts and recovery, and our brain function;However, the problem with the view of protein in our country is where we’re getting the majority of our protein from: animals. Regardless of different opinions out there about including meat as a part of our regular diets, we can’t ignore the fact that meat consumption is causing our major environmental, health, and humanitarian problems. When you put all the pieces together, it is stime we start looking for a real sustainable alternative. Say hello to plants!\n\nhttp://omdetox.com/detox-diet/

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Presentation Transcript
meatless protein

MEATLESS PROTEIN

Live a longer healthier life

slide6
There is a big shift

towards veganism...

slide8
A LIFESTYLE EXCLUDING ALL

🐶🐟🐮ANIMAL🐷🐣🦄

PRODUCTS

slide11
Nutritional education is needed

Especially for

vegan protein sources.

slide12
“People are searching for meat replacements to satisfy their need for protein, without the harmful substances that are found in animal products.”

Dominique Julien

slide13
Cholesterol

Saturated Fats

Antibiotics

Parasites

Growth Hormones

💔

💔

All come from animal products

slide16
Beans

Tempeh

Lentils

Tofu

Peas

Soy milk

slide17
How much protein should I eat?

If I want to be 💪

slide18
Protein intake is be based on BODY WEIGHT.

Adults - 0.8 grams of protein intake per ㎏ of body weight per day.

🍗

This is NOT healthy body weight!

slide19
HEALTHY BODY WEIGHT

is different for everyone.

It’s based on height, gender & age.

slide20
Pregnant? Breastfeeding?

Your protein need is 1.1 g of protein per kg per day

slide21
Kids pay attention!

The recommendations vary:

👶 Babies: 1.5 g/kg/d

👦 1-3 year olds: 1.1 g/kg/d

👧 4-13 year olds: 0.95 g/kg/d

👱 14-18 year olds: 0.85 g/kg/d

slide23
A well balanced diet

VEGETABLES

FRUITS

LEGUMES

WHOLE GRAINS

HERBS & SPICES

NUTS & SEEDS

WATER

slide24
Eat More Beans

EAT 3 servings of BEANS per day

1 serving = ½ cup of cooked beans

slide25
All BEANS are GREAT:

kidney beans,black-eyed peas, cannellini, edamame,

pinto beans, split peas, chickpeas, lentils & soybeans

slide28
Beans are a great replacement for meat

Without the harmful CHOLESTEROL

Prevent

HEART DISEASE

With Your Diet!

slide29
BEANS are rich inFIBER

Promote healthy digestion, regularity &WEIGHT LOSS

slide30
Beanslower blood pressure, insulin & cholesterol levels.

Thus preventing common WESTERN DISEASES.

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