Protein is important to our health, our workouts and recovery, and our brain function;However, the problem with the view of protein in our country is where we’re getting the majority of our protein from: animals. Regardless of different opinions out there about including meat as a part of our regular diets, we can’t ignore the fact that meat consumption is causing our major environmental, health, and humanitarian problems. When you put all the pieces together, it is stime we start looking for a real sustainable alternative. Say hello to plants!\n\nhttp://omdetox.com/detox-diet/
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Live a longer healthier life
about what weeat
& on our planet
vegan protein sources.
All come from animal products
Most people just don’t know.
If I want to be 💪
Adults - 0.8 grams of protein intake per ㎏ of body weight per day.
This is NOT healthy body weight!
is different for everyone.
It’s based on height, gender & age.
Your protein need is 1.1 g of protein per kg per day
The recommendations vary:
👶 Babies: 1.5 g/kg/d
👦 1-3 year olds: 1.1 g/kg/d
👧 4-13 year olds: 0.95 g/kg/d
👱 14-18 year olds: 0.85 g/kg/d
HERBS & SPICES
NUTS & SEEDS
EAT 3 servings of BEANS per day
1 serving = ½ cup of cooked beans
kidney beans,black-eyed peas, cannellini, edamame,
pinto beans, split peas, chickpeas, lentils & soybeans
Without the harmful CHOLESTEROL
With Your Diet!
Promote healthy digestion, regularity &WEIGHT LOSS
Thus preventing common WESTERN DISEASES.