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Why Calcium Is Important For Women Above 40

Calcium is vital for good health and one of the<br>crucial supplements as you age. It plays a<br>significant role in the body, such as nourishing to<br>develop healthy bones and teeth, coordinating<br>muscle contractions, nerve and heart functioning,<br>and ensuring blood coagulation usually

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Why Calcium Is Important For Women Above 40

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  1. Why Calcium Is Important For Women Above 40?

  2. Calcium is vital for good health and one of the crucial supplements as you age. It plays a significant role in the body, such as nourishing to develop healthy bones and teeth, coordinating muscle contractions, nerve and heart functioning, and ensuring blood coagulation usually. The body gets the calcium for essential functions by releasing the calcium stored in our bones into the blood through bone reconstruction- the process by which bone is steadily broken down and rebuilt.

  3. As you age, if you are not getting ample calcium, the body starts draining from your bones and makes them brittle. So, you need calcium supplements after you turn 40 if the diet is lacking, especially in women. The chances of calcium deficiency in women are high as they lose blood during menstruation and parturition.

  4. The deficiency of calcium is a burgeoning problem that women encounter these days, and long-term calcium deficiencies perilously influence the body. It is mainly due to an inappropriate diet, busy lifestyle, lacking calcium intake, and decent food timings.

  5. MAIN ROLE OF CALCIUM IN WOMEN'S HEALTH

  6. Prevent Osteoporosis A diet that is deficient in calcium increases the risk of developing osteoporosis in life. Bones are regularly being rebuilt every day, and calcium moves in and out of them. It continues until about age 30 when the new bone formation and old bone breakdown start happening at about the same rate. In older adults, especially in post- menopausal women, bone is broken down faster than it's developed. If calcium consumption is too low, this can add to osteoporosis. Women reach their peak bone density by adolescence & start losing bone mass as they age. During their teens, adequate calcium absorption helps women begin their adult lives with more muscular bones.

  7. Preventing Skin Damage The deficiency of calcium can impair skin's health, and it helps the body replace the old skin cells with new ones. The appearance of whitish spots on the face, skin and look more dry and fragile occurs during deficiency. A diet loaded in calcium helps to get rid of the white spots and repair a natural luminosity to the skin. Calcium also plays an essential role in stalling the ageing process and supports the skin.

  8. Boost weight loss Calcium plays a notable role in weight management and weight loss. Several types of research show that consuming high levels of calcium contributes to weight loss, and people taking daily vitamin D and calcium supplements were able to lose more weight than taking other supplements or not taking any supplements. Calcium may connect with fat in the intestine and prevents your body from absorbing it. Calcium inhibits the creation of hormones that produce fat to accumulate in your body.

  9. Evade Pre-Menstrual Syndrome Calcium is one of the very few essential supplements that have been decisively shown to support women with Pre-menstrual syndrome (PMS). Women with inadequate consumption of dietary calcium react against estrogen and progesterone, triggering PMS symptoms. PMS is designated by a set of physical and emotional symptoms, including exhaustion, mood swings, delicate breasts, impatience, depression and food desire originating in the luteal phase of the menstrual cycle and settling with the start of menstruation.

  10. Contact Us Contact address: 925 NE 30th Terrace Suite: 200 Homestead, FL 33033 Get in touch with us one of these ways: Contact Email : hcphealth1@gmail.com p: 305-245-1800 f: 305-245-1848

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