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Different Types of Protein Source for Vegetarians

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Different Types of Protein Source for Vegetarians

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  1. VEGAN DIET CAN PROVIDE YOU ALL THE NUTRIENTS YOU NEED DIFFERENT TYPES OF PROTEIN SOURCE FOR VEGETARIANS

  2. Seitan Seitanisapopularproteinsourceformany vegetariansandvegans. It’smadefromgluten,themainproteininwheat. Unlikemanysoy-basedmocktypesofmeat,it resemblesthelookandtextureofmeatwhen cooked. Alsoknownaswheatmeatorwheatgluten,it containsabout25gramsofproteinper3.5ounces. Thismakesittherichestplantproteinsourceonthis list. Seitanisalsoagoodsourceofseleniumand containssmallamountsofiron,calcium,and phosphorus. Youcanfindthismeatalternativeintherefrigerated sectionofmosthealthfoodstores,ormakeyourown versionwithvitalwheatglutenusingthisrecipe. Seitancanbepan-fried,sautéed,andevengrilled. Therefore,itcanbeeasilyincorporatedintoavariety ofrecipes. However,seitanshouldbeavoidedbypeoplewith celiacdiseaseorglutensensitivity.Youcanbuy onlinefromPlant-basedproteinconcentrateisolate suppliers.

  3. Lentils At18gramsofproteinpercookedcup240ml,lentilsarea greatsourceofprotein. Theycanbeusedinavarietyofdishes,rangingfromfresh saladstoheartysoupsandspice-infuseddahls. Lentilsalsocontaingoodamountsofslowlydigestedcarbs, andasinglecupof240mlprovidesapproximately50% of yourrecommendeddailyfiberintake. Furthermore,thetypeoffiberfoundinlentilshasbeen showntofeedthegoodbacteriainyourcolon,promotinga healthygut.Lentilsmayalsohelpreducetheriskofheart disease,diabetes,excessbodyweight,andsometypesof cancer. Inaddition,lentilsarerichinfolate,manganese,andiron. Theyalsocontainagoodamountofantioxidantsandother health-promotingplantcompounds.

  4. ChickpeasandMostVarietiesofBeans Kidney,black,pinto,andmostothervarietiesof beanscontainhighamountsofproteinperserving. Chickpeas,alsoknownasgarbanzobeans,are anotherlegumewithhighproteincontent. Bothbeansandchickpeascontainabout15gramsof proteinpercookedcup240ml.Theyarealso excellentsourcesofcomplexcarbs,fiber,iron,folate, phosphorus,potassium,manganese,andseveral beneficialplantcompound. Moreover,severalstudiesshowthatadietrichin beansandotherlegumescandecreasecholesterol, helpcontrolbloodsugarlevels,lowerblood pressureandevenreducebellyfat. Addbeanstoyourdietbymakingatastybowlof homemadechili,orenjoyextrahealthbenefitsby sprinklingadashofturmericonroastedchickpeas

  5. SpelledandTeff Spelledandteffbelongtoacategoryknownas ancientgrains.Otherancientgrainsincludeeinkorn, barley,sorghum,andfarro. Spelledisatypeofwheatandcontainsgluten, whereastefforiginatesfromanannualgrass,which meansit’sgluten-free. Spelledandteffprovide10–11gramsofproteinper cookedcup240ml,makingthemhigherinprotein thanotherancientgrains. Bothareexcellentsourcesofvariousnutrients, includingcomplexcarbs,fiber,iron,magnesium, phosphorus,andmanganese. TheyalsocontaingoodamountsofBvitamins,zinc, andselenium. Spelledandteffareversatilealternativestocommon grains,suchaswheatandrice,andcanbeusedin manyrecipesrangingfrombakedgoodstopolenta andrisotto.

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